Tag Archives: mind

7 Ways to Keep an Ageing Brain Sharp

7 Ways to keep an ageing brain sharp

We all know that as we age, we need to keep not only exercising our bodies but also our mind.  Keeping our brain sharp and active allows us to continue living active and fulfilling lives. This week I would like to introduce a guest writer, Marcus from psychi.com., a site dedicated to examining the latest research and how it can… Read more »

‘N’ is for Nourishment – It isn’t all about Food

N is for Nourishment

When I think of the word ‘Nourishment’ I immediately think of food; eating foods that provide nourishment and keep my body healthy. The Oxford Dictionary suggests that Nourishment means: ‘The food necessary for growth, health, and good condition’ We nourish our bodies but we also need to provide nourishment for our minds and our soul to achieve total overall health… Read more »