Tag Archives: mindfulness

Self Awareness: Finding Stillness in your Day

Finding Stillness in your day

    My husband and I recently attended a Wellness day in the beautiful Gold Coast hinterland.  It was a retreat from the world for one day where we could leave our problems at home and concentrate on nourishing our souls. One of the sessions was about ‘Calming the Heart’ and Sally MacKinnon who facilitated, started by reading this beautiful… Read more »

Midlife Mental Health -The Benefits of Mindfulness

Benefits of mindfulness and mental health

Do you find yourself often in a state of existing on ‘auto-pilot’?  Doing things without even realising you are doing them? When we are stressed or anxious or depressed or just wanting to cope with everyday life, the practice of being mindful can help. What is Mindfulness? Mindfulness is based on Buddhist meditation principles and has been used in treatment… Read more »

3 days, 3 quotes Challenge – Rejuvenation

3 days, 3 quotes challenge - Rejuvenation

For my second day of the 3 days, 3 quotes Challenge my quotes are all about Rejuvenation.  I recently wrote a series of 10 posts about rejuvenating yourself.  You can read the 10 Simple Ways to Rejuvenate Yourself series here. I was nominated to take part in the Challenge by Mackenzie from reflections from me .  Yesterday, I posted my… Read more »

5 things to do on Global Wellness Day

Global Wellness Day

I am a firm believer in being healthy and living a holistic lifestyle and I wanted to raise the awareness by highlighting Global Wellness Day – June 11, 2016.  It is celebrated in 86 countries across 7 continents and the slogan is “One Day Can Change Your Whole Life” The official website suggests: Global Wellness Day : The purpose of… Read more »