Tag Archives: motivation

Meaningful Mondays: Women of Midlife Be Courageous & Shine

Meaningful Mondays: Be Courageous

Meaningful Mondays: Be Courageous So often I hear women of midlife expressing the fear that they will become ‘invisible’ as they get older.  This does not have to be the case.  Sure our lives do change as we become ’empty nesters’, retirement happens and we have more time to ourselves. But these changes can be a good thing.  It is… Read more »

Self Awareness: 10 simple ways to be kinder to yourself – starting today

10 simple ways to be kinder to yourself today

Did you read my 4 quotes to encourage You to be kinder to yourself ? No? Then do yourself a favour and take five minutes to read these quotes which will hopefully inspire you to start treating yourself with more respect and kindness.  We spend time showing kindness to others but usually come up short when being kind to ourselves…. Read more »

Self Awareness: 4 Quotes to encourage You to be kinder to yourself

Quotes be kind to yourself

Want to know why you aren’t feeling fit and fabulous? Perhaps you are too busy being there for everyone but not taking the time to be kind to yourself? Whatever the reason, you need to make time for YOU to nourish your mind, body and soul.  Part of total well being is taking the time to nurture yourself. You can… Read more »

Meaningful Mondays: Focus on What Makes You Happy

Meaningful Mondays: Focus on happiness

Life has a way of wearing us down sometimes and if you tune  into the news reports they don’t actually life our spirits – don’t they? So I’ve decided to bring some meaning back into our lives with my Meaningful Mondays. These will be short, inspiring and motivational posts which I hope will brighten your day and start you week… Read more »

Is it time to take stock of your life?

Taking stock of your life

Do you stop and just take stock of your life from time to time? Do you regularly ask yourself, ‘Where am I going?’ or ‘What do I want from life?’ Most of the time it is during the New Year holidays when people look to make resolutions or changes in their life.  However, I’ve been thinking about it and decided… Read more »

5 Quotes to Help you Let Go & Live

LetGo

In my previous post Let Go, Accept Yourself and start Living I wrote about the need to Let Go and Live by accepting who you are and moving forward. I selected these 5 quotes to share with you as I feel they capture the positive results when we do let go of our past, our insecurities and the way we… Read more »

5 New Year Quotes to Inspire You

5-new-year-quotes-feature-compressor

A New Year with New Possibilities! I love this time of year as it is an opportunity to make changes in our lives.  We are still feeling high from the Festive Season and a New Year looms with all kinds of opportunity.  It is up to us whether we choose to open our minds and hearts to new opportunities or… Read more »

Keeping a Jar of Positivity

Jar of Positivity

I was reading through Facebook recently and came upon a post on Healthy Living Goals with a great idea about how to look at the positives in 2017.  Life in 2016 for many around the world was not a happy one and at times it seemed that our world was totally out of control – Brexit, unpopular election results in… Read more »

Fit and Fabulous – Plan and Prepare

Fit and Fabulous

The first step towards being Fit & Fabulous this year is about defining your goal and preparing. Planning and Preparation are the key to success.  Without a plan we drift along and soon lose sight of what we really want. Ask yourself two questions:  Where are You Now? Where do You want to be? The answers to these two questions… Read more »

5 ways to a A Fit & Fabulous New Year

5 ways to a fit and fabulous new year

Okay it is a New Year and thoughts turn to making changes in our lives. We are bombarded through social media about the next ‘big’ thing to make us feel healthier and happier. Some things work and others don’t. We can be sucked into a false hope only to be shattered or disappointed because nothing seems to be working. I’ve… Read more »