Tag Archives: over 50

Meaningful Mondays: Women of Midlife Be Courageous & Shine

Meaningful Mondays: Be Courageous

Meaningful Mondays: Be Courageous So often I hear women of midlife expressing the fear that they will become ‘invisible’ as they get older.  This does not have to be the case.  Sure our lives do change as we become ’empty nesters’, retirement happens and we have more time to ourselves. But these changes can be a good thing.  It is… Read more »

Midlife brings new meaning to your life

midlife brings new meaning to your life

This week for Meaningful Mondays, I asked 5 of my favourite blogging friends to tell me what they felt brought meaning to their lives.  Five women over 50 all enjoying midlife and beyond with lives that are rich, not in money terms necessarily, but in being happy and content with their lives. If you missed the post, you can read… Read more »

Easy ways to maintain your fitness after 50

Fit Fabulous Healthier Happier

If you haven’t been exercising regularly you might be thinking about easy ways to maintain your fitness over 50.  It is a fact that we age but that doesn’t mean that we should give up on exercise.  Regular exercise is even more important as we age to strengthen our bones, keep us flexible and improve our general mental well-being. If… Read more »