Tag Archives: over 50s. #couchpotatotofabfit

Fit & Fabulous: Stop beating yourself up when you fall off the fitness track

Stop beating yourself up when you fall off the fitness track

  Over at my #couchpotatotofabfit Facebook Group, the Fab Fitters are working towards their own personal health goals for the month. Our goals are all different. One member wants to walk 10,000 steps each day.  Another is wanting to lose weight. Another member wants to improve core strength by increasing the length of time she can hold a plank. Whatever,… Read more »