Tag Archives: over50s

Fit & Fabulous : Yoga does not have an age limit – 5 benefits of Yoga

Over 50s 5 Benefits of Yoga

Over 50? Do you know why Yoga is so good for you? Do you know the benefits of even 10 minutes yoga practice daily? I have discovered a few things about yoga since I started practicing over the last year. At first I had my doubts about whether I could do it and actually felt it was more for people… Read more »