Tag Archives: rejuvenation

3 days, 3 quotes Challenge – Rejuvenation

3 days, 3 quotes challenge - Rejuvenation

For my second day of the 3 days, 3 quotes Challenge my quotes are all about Rejuvenation.  I recently wrote a series of 10 posts about rejuvenating yourself.  You can read the 10 Simple Ways to Rejuvenate Yourself series here. I was nominated to take part in the Challenge by Mackenzie from reflections from me .  Yesterday, I posted my… Read more »

Simple Ways to Rejuvenate Yourself #10 – Try something new

Try something new

The final chapter in my Simple Ways to Rejuvenate Yourself is #10 – Try something new!  Trying something new and even challenging yourself makes you feel alive. We can all fall into the routine of day-to-day life, the same old, same old and life can become BORING!  We become BORING and we stop trying. Once we stop trying we fall… Read more »

Simple Ways to Rejuvenate Yourself #7 – Hydration – Your body needs it!

Number 7 in my Simple Ways to Rejuvenate yourself is Hydration and why you need to keep your body well hydrated.  Now I know that may seem a little boring and simple but it is an important part of keeping us healthy, feeling and looking great inside and out.  Rejuvenation is holistic – mind, body and spirit so keeping our… Read more »

Simple Ways to Rejuvenate Yourself #6 – Enjoy your life

midlife matters enjoy your life

Part of rejuvenation is taking time to do things that YOU enjoy – and I don’t just mean hobbies. When I first started writing this post I was looking at it from the angle of leisure but there are so many facets of our lives that we need to consider – hobbies, career and relationships.  If we don’t enjoy any… Read more »

Simple Ways to Rejuvenate Yourself #2 – Exercise Regularly

Simple Ways to Rejuvenate Regular Exercise

Rejuvenation! It sounds full of promise, a new start in life. Exercising regularly is important to keep you feeling healthy, active and full of vitality. Of course, exercise is mostly thought of as something we need to do – a chore. BUT, there are ways to exercise regularly and actually ENJOY getting fitter and staying that way. Rejuvenate Yourself #2… Read more »

10 simple ways to Rejuvenate Yourself

10 ways to rejuvenate yourself

I recently wrote a post about Cancer Survivors Day which is on June 5 and will be also promoting Global Wellness Day on June 11.  As part of my #couchpotatotofabfit Facebook Group I decided instead of a monthly challenge and because we are mid-year, it was an opportune time to devote 30 days to Rejuvenating ourselves through healthier eating, regular… Read more »