Tag Archives: relaxation techniques

Relaxation Techniques for Good Mental Health

Relaxation techniques for good mental health

Maintaining good mental health means accepting that we will get stressed or anxious from time to time.  That is natural and it only becomes a problem if the feelings build and become so overwhelming that we can’t cope.  Finding ways to relax our mind and our body to reduce stress and anxiety is essential for good mental and physical health…. Read more »