Tag Archives: relieve stress

Fit and Fabulous – Create a daily ritual

Create a daily ritual

  Being Fit and Fabulous is not just about our physical health but also our mental and spiritual health.  The combination of all three areas of our being is important to our overall health and wellness. One of my biggest hurdles in life is starting the day well.  I’m not a restful sleeper and many mornings wake as early as… Read more »

How to Unlock Your Inner Child and Find Relaxation

I wrote this post almost six months ago and didn’t realise that I was perhaps a little ahead of my time – I’m one of the trendsetters (and I didn’t even know it!), who embraced this new way of being creative and providing relaxation at the same time. Can you guess what it is?  All I will say is that… Read more »

A New Way To Relieve Stress?


Have you tried different ways to relieve stress in your life? There are the usual proven stress relievers such as meditation, exercise, catching up with friends, taking a holiday, reading, jigsaw puzzles.  You get the picture. How about trying something different but something I’m sure you have all done before? I’ve read a couple of articles on a way of relieving stress which… Read more »