Tag Archives: self-awareness

Self Awareness: 4 Quotes to encourage You to be kinder to yourself

Quotes be kind to yourself

Want to know why you aren’t feeling fit and fabulous? Perhaps you are too busy being there for everyone but not taking the time to be kind to yourself? Whatever the reason, you need to make time for YOU to nourish your mind, body and soul.  Part of total well being is taking the time to nurture yourself. You can… Read more »

TRAVEL ALONE – A Way of self-discovery and self-awareness.

travel solo to re-discover yourself

  Do you like to travel alone?  I’m sure that most of us might find that idea a little over whelming, or perhaps scary, however this post may change your attitude to travelling solo. Through blogging I have met some wonderful women of midlife who are embracing this wonderful phase of life and taking all opportunities. I would love to… Read more »