Tag Archives: self care

Fit & Fabulous: 5 things to tick off your self-care list – Week 3

Self-care list week 3

    Over the last two weeks we have ticked off some items from my 31 days of self-care list, or maybe you came up with your own list.  If you didn’t get a copy you can download the list here to get you started. This month my theme on the blog has been 31 days to focus on YOU … Read more »

Tuesday’s tip: Creating a self-care plan for life

Creating a self-care plan for life

  We are into our third week of our 31 days to Focus on YOU series and I’ve written a couple of posts about self-care.  However, they have been about ticking off some items from our 31 day self-care list. So how do we keep the momentum going and create a self-care plan not just for a month but for… Read more »

Fit & Fabulous: 5 things to tick off your self-care list – Week 2

  Last week we started ticking that I listed on my 31 days of ideas, or maybe you came up with your own list.  If you didn’t get a copy you can download the list here to get you started. This month my theme on the blog has been 31 days to focus on YOU  If you want to catch… Read more »

Fit & Fabulous: 5 things to tick off your self-care list this week

5 things to tick off your self-care list this week

    This month my theme on the blog has been 31 days to focus on YOU  If you want to catch up you can click here to read through the posts so far. Today (if you haven’t already started), it is time to start ticking off some of the things that I listed on my 31 days of ideas,… Read more »

Meaningful Mondays: 31 days to focus on YOU

31 days to focus on you

  Well we can’t put it off any longer – we are almost into July, officially at the midway point of another year.  How is your year going? Some of you are enjoying a long summer break whilst here in Australia we are snuggling up in Winter. The last couple of months I’ve been trying to write to a theme. … Read more »