Tag Archives: sitting

‘S’ is for Stretching – The Importance of being flexible especially in midlife

Stretching

Are you sitting down while reading this?  Okay, stand up and gently raise your arms up and S-T-R-E-T-C-H!  Feels good doesn’t it? Did you know that ‘sitting is the new smoking’?  Meaning it can be just as damaging to our health to sit for long periods of time as it is to smoke! Society has changed and we are leading… Read more »