Tag Archives: sleep

7 Ways to Keep an Ageing Brain Sharp

7 Ways to keep an ageing brain sharp

We all know that as we age, we need to keep not only exercising our bodies but also our mind.  Keeping our brain sharp and active allows us to continue living active and fulfilling lives. This week I would like to introduce a guest writer, Marcus from psychi.com., a site dedicated to examining the latest research and how it can… Read more »

Make your Bedroom Your Sanctuary for Sweet Dreams

Sleep well and make your bedroom a sanctuary

Why is it that you feel sleepy and as soon as you go to bed your mind suddenly decides to go into thought overdrive?  Does that happen to you? You know the drill, you lay there and drift off to sleep, wake up feeling like you’ve been asleep for hours but it is only really a few minutes.  Then the… Read more »

‘V’ is for Vitality – 7 Easy Ways to Boost Your Energy Levels

v is for vitality

  Feeling sluggish?  No energy or just feeling heavy?  No motivation or struggling to get out of bed in the morning?  Sound familiar? We all experience that feeling when we just aren’t ‘sparking on all cylinders’.  Making sure your body is in optimal condition will help put some Spring back in your Step and allow you to enjoy your life… Read more »

Top 5 Benefits of Regular Exercise

Benefits of Regular Exercise

We all know that exercise is good for us, right?  We know that it is great for us physically, that is a given, but more importantly, regular exercise brings benefits to our whole being. Regular exercise is so important for not just our Physical health but our Mental and Spiritual Health.