Tag Archives: solitude

‘R’ is for Relax, Recover & Refresh – Why we need a recovery day

R is for Relax, recover, refresh

  There comes a time when we are feeling overwhelmed, tired or just feeling ‘blah’.  We feel stressed and irritable. Our bodies are telling us to slow down BUT we aren’t always listening. Taking time off to recover your mind and your body is just as important for your health as a good workout.  You cannot function effectively if you… Read more »