Tag Archives: stress relief

Fit & Fabulous: 5 easy ways to lower your stress in under a minute

quick and easy ways to reduce stress fast

There are times when we are feeling stressed and just don’t have time for a full on workout.   I was reading a health magazine and it mentioned one-minute stress tips  It made me think about what strategies I could use to reduce stress quickly. Here are 5 easy ways to lower your stress in under a minute Breathe Concentrating on… Read more »

A New Way To Relieve Stress?

Relaxation

Have you tried different ways to relieve stress in your life? There are the usual proven stress relievers such as meditation, exercise, catching up with friends, taking a holiday, reading, jigsaw puzzles.  You get the picture. How about trying something different but something I’m sure you have all done before? I’ve read a couple of articles on a way of relieving stress which… Read more »