Tag Archives: sunshine

Thursday Thoughts: Taking a moment in the sunshine


  It was a busy morning for me. I dropped my grandson to kindy at 7am, did a 40 minute workout and then visited my mother-in-law at her aged care facility. The choir were performing so it was a big deal and I’d promised to be there. I came home and felt quite lazy so hubby kindly made me a… Read more »

World Mental Health Day -10 Ways You Can Improve Your Mental Health TODAY!

mental health

According to Mental Health Australia, 1 in 5 Australians are affected by mental illness. October 10 is World Mental Health Day and this year Mental Health Australia is encouraging all Australians to make a personal promise to improve their own mental health. Too often we ignore our mental health and yet it is all part of our total well-being.  In… Read more »

Simple Ways to Rejuvenate Yourself #5 – Enjoy Some Sunshine


There is something about sunshine that always makes me feel happy and alive.  I live in Queensland, Australia which is referred to as ‘The Sunshine State’. I love being near the ocean and feeling the warmth of the sun.  Winter is particularly enjoyable as the sun shines but it isn’t quite as hot. There is a down side to enjoying… Read more »