Tag Archives: timeout

Fit & Fabulous: 4 Ways to Get Back On Track When Life Gets In the Way

getting back on track with your fitness goals

  My week has been pretty mixed in all areas, so not feeling on top of the world. I’m not going to beat myself up though. We all have our up and down days but the important thing is to ACCEPT these times and then GET BACK ON TRACK. Part of a healthy lifestyle is accepting when things aren’t going… Read more »

‘R’ is for Relax, Recover & Refresh – Why we need a recovery day

R is for Relax, recover, refresh

  There comes a time when we are feeling overwhelmed, tired or just feeling ‘blah’.  We feel stressed and irritable. Our bodies are telling us to slow down BUT we aren’t always listening. Taking time off to recover your mind and your body is just as important for your health as a good workout.  You cannot function effectively if you… Read more »