Tag Archives: water

Simple Ways to Rejuvenate Yourself #7 – Hydration – Your body needs it!

Number 7 in my Simple Ways to Rejuvenate yourself is Hydration and why you need to keep your body well hydrated.  Now I know that may seem a little boring and simple but it is an important part of keeping us healthy, feeling and looking great inside and out.  Rejuvenation is holistic – mind, body and spirit so keeping our… Read more »

Want to kick start your day? Drink Lemon Water

Kickstart your day with lemon in water

It seems at the moment everywhere we turn, lemon in warm water is being promoted.  I have actually heard about this years ago however have never tried it.  Our personal trainer, recently suggested that a glass of lemon juice in warm water first up each morning can do wonders.  She advised drinking it and then waiting say 15 minutes before… Read more »

4 Reasons Why You Need to Keep Hydrated Summer or Winter

We all know we need to drink water and keep hydrated in summer.  We sweat more in the heat and are probably more active.  As It is starts to get chilly and the cooler mornings are telling us winter is on its way, we tend to forget to keep up our water intake. We start going through our wardrobes and… Read more »