Tag Archives: wellness

Friday Favourites: Revisiting ways to be fit, fabulous, healthier and happier

  Fit, fabulous, healthier and happier.  I’m sure that is what we all strive for to enjoy life in our retirement. Want to feel at the top of your game and enjoy life? I’ve focused on health and wellness for the whole of June and I hope you have been inspired, learned something new and feel motivated to improve your… Read more »

Pick your Battles & Set your Priorites for good mental health- Guest Post by Debbie Harris

  I met Debbie Harris from Deb’s World through the blogging community and enjoyed her blog and blogging challenges she takes.  As you know I love a challenge so I knew we would click.  Debbie is an ‘aussie’ like me although she lives in another state, has recently retired and likes to keep healthy so three more ticks for a… Read more »

Tuesday’s Tip: 12 ways to improve your health and wellness

12 tips to improve your health and wellness

  This month on the blog it has all been about my Month of Health & Wellness.  I’ve been making a concerted effort to take care of my myself – body, mind and soul.  To me looking after the three areas of body, mind and soul brings a holistic and total health and wellness. I like to think I lead… Read more »

5 Women Over 50 share their favourite health & wellness tips

5 Women over 50 share their tips on health and wellness

  I AM SO EXCITED ABOUT THIS POST! I’ve written much about health and wellness for Over 50s and this week I’d love to introduce 5 ladies who are definitely Sizzling!  I asked each of them to share their favourite health & wellness tips as part of my Health & Wellness Month for June. I’ve been fortunate to meet these… Read more »

Tuesday’s Tip: 2 day detox for mind, body and soul

2 day detox mind, body, soul

This week’s Tuesday’s Tip is a 2 day detox for body, mind and soul.   June is my month of health and wellness and I’m devoting the month to improve in three areas of my health – physical, mental and spiritual.  I’d love you to join in as well. I was reading recently about Detoxing your mind, body and soul. The… Read more »

The importance of laughter & feeling connected

Laughter and feeling connected are so important to our mental health and well being – especially as we age. Laughter & feeling connected – why it is so important Research has shown that laughter is good for us physically, mentally and spiritually.  It reduces stress, increases our sense of well being and lifts our moods.  There are even laughter groups… Read more »

How showing kindness improves your health & wellness

Recently my Mother-in-Law’s Aged Care Home held a mini fete to raise funds for Downs and West Community Appeal run by the Sisters of Charity. There was feverish activity over the last few months as residents formed a committee, organised the day and made items to be sold. The staff at Marycrest are wonderful and try to include as many… Read more »

Tuesday’s Tip: Grab a friend and enter a fun walk or run

City2South

  I’ve decided to introduce a new category into Sizzling Towards 60 & Beyond.  I call it Tuesday’s Tip.  Each Tuesday I will be sharing a tip to help you be fit, fabulous, healthier and happier.  It might be an inspiring or motivational tip or something I’ve read that you might be interested in. My first Tuesday’s Tip is based… Read more »

Meaningful Mondays: A month of Health & Wellness

June Month of Health & Wellness

  June Health & Wellness Month In May, I decided to make that month my month of happiness and focus on what makes me happy.  I also realised by month end, that happiness comes from within and I don’t really need to have rely on possessions or others to be happy.  If you haven’t read any of my posts about… Read more »

Fit & Fabulous : Yoga does not have an age limit – 5 benefits of Yoga

Over 50s 5 Benefits of Yoga

Over 50? Do you know why Yoga is so good for you? Do you know the benefits of even 10 minutes yoga practice daily? I have discovered a few things about yoga since I started practicing over the last year. At first I had my doubts about whether I could do it and actually felt it was more for people… Read more »

Fit and Fabulous – Create a daily ritual

Create a daily ritual

  Being Fit and Fabulous is not just about our physical health but also our mental and spiritual health.  The combination of all three areas of our being is important to our overall health and wellness. One of my biggest hurdles in life is starting the day well.  I’m not a restful sleeper and many mornings wake as early as… Read more »

Simple Ways to Rejuvenate Yourself #10 – Try something new

Try something new

The final chapter in my Simple Ways to Rejuvenate Yourself is #10 – Try something new!  Trying something new and even challenging yourself makes you feel alive. We can all fall into the routine of day-to-day life, the same old, same old and life can become BORING!  We become BORING and we stop trying. Once we stop trying we fall… Read more »