This week I wrote an article for the Miller’s The Seeing Me Project about the importance of getting off the couch and moving.
I would love you to pop over to the Miller’s Site and read my thoughts in my article Get Moving! What would be even more special would be if you could leave a comment. I love hearing from you and I know that I appreciate all of your comments and thoughts.
Next week, I’ll be writing my top 10 ways to help you Get Off the Couch and Start Moving towards a healthier lifestyle. So watch this space!
Why not join my #couchpotatotofabfit Facebook community for ways to keep healthy and support from the group as we all ‘get healthier together’?
I’d also love you to become part of the Sizzling Towards 60 Facebook community. so if you have FB why not check out my page?
What are your favourite ways to Get off the Couch & Move? I’d love to hear about them.
Let’s Keep Sizzling!