Health & Wellness Wellness Wednesday

12 Women Over 50 Share their Natural Wellness Tips

April 11, 2018
12 Women Over 50 Share their Natural Wellness Tips

12 Women Over 50 Share their Natural Wellness Tips

This month’s Wellness Wednesday topic is Natural Wellness tips.  Enjoying good health doesn’t just happen. We need to ensure that we live a healthy lifestyle to keep our bodies in the best condition we can, to enjoy an active life well into our later years.

There are many ways to be healthy naturally, and so I decided to ask for some tips from members of my Sizzling Towards 60 & Beyond – Let’s Thrive Facebook Group.  Come join the group!

I’m sharing with you today not only my tips for natural wellness but also those kindly suggested by the group.

I have always believed that we need a holistic approach to health and wellness.  Natural Wellness means total health and well being, not just physically but mentally and spiritually.  A total overall approach to health, which these tips below all cover.

My top three tips are:

Stay hydrated – keep that water bottle with you at all times.

60% of our bodies is made up of water so keeping your body hydrated year round is important.  It is easy to remember to drink water in Summer when we are hot and sweaty but we can forget during the cooleer months. You can read my 4 Reasons Why you need to keep hydrated – Summer & Winter here .  Keep a bottle of water with you at all times and drink regularly. You skin will glow and your body will function so much better for you.

Taking time to reflect and feel calm by using breathing techniques and meditation

Remembering to take care of our mental health and our soul.  Creating a daily ritual to practice gratitude and reflect on our life is essential.  It starts the day well and helps us to feel calm.  Using breathing techniques when we feel anxious is a good way to calm our mind and our body.

Just Move Every Day!

You need to move every day and at least 30 minutes of each day should be some form of formal ‘exercise’.  My Natural Wellness tip is to ENJOY WHAT YOU ARE DOING.  You find it so much easier to keep fit and active doing something that you love rather than looking at it as a chore.

Need more tips?  Keep reading….

12 Women Over 50 share their Natural Wellness tips

I’ve grouped them into the three different categories – Mind – Body – Soul, although some could be included in all three.  Some of the contributors are bloggers so be sure to check out their links to their websites.

Mind – this includes looking after our mental health

Walk and talk. My therapy Lea

My favourite thing to do is to have a regular massage. I always book the next one in as I’m finishing up so I have it to look forward to. It helps soothe, relax, hurt (in a good way) and is a quiet hour I always enjoy.- Debbie from Deb’s World

General Life Wellness Tip: Live to the beat of your own drum. Don’t do or be as others do or say. Be your own best friend and know you well. Find the right life balance for you – in mind, body & spirit.- Min from Write of the Middle

Body – this includes exercise and healthy eating

Mine would be eat healthy – not too many processed “treats” and move more than you’re doing now – we all need to move regularly and often! – Leanne from Cresting the Hill

I have this one on the wall of my gym: ‘You Don’t Get What You Wish For You Get What You Work For.’ How about this tip from Quit Sugar guru – Just Eat Real Food or as she says JERF  – Jennifer from Next Phase Fitness

Avoid the middle sections of supermarkets and shop the edges where the real food lurks! Be good when it comes to food and exercise 80% of the time, but if you lapse for 20% of the time, don’t beat yourself up over it. Just get back on the healthy band wagon the next day.Jo from Lifestyle Fifty

Trying hard to cut back on sugar (yes I’ve seen that movie) – for all sorts of reasons, but damn it’s a tough gig at times! Christine from Booming On

Sleep We spend up to one-third of our lives asleep, but are you sleeping the recommended ? 7 to 8 hours, that’s my goal – Janet

My favourite Essential Oils You can read what Christie’s favourite essential oils area over at her blog. Christie from So What? Now What?

You literally “are what you eat”. Your diet can make a world of difference! It certainly has for me! – Roseann

Soul – This is doing things that bring us joy

Spending time with family and friends gives you a boost that no medication will ever achieve. – Marilyn

Daily: Pray, meditate, visualize, eat, move, love, laugh. Daily thankfulness notes.
Weekly: forgiveness session, journal, conversation with friends, go to church. Read.
Monthly: Declutter. Activity with friends.
In summary, something for the spirit, something for the mind, something for the heart and something for the body. – Guerdah

Do you have any natural wellness tips you can add to the list?  Join the conversation below and share with us.

Don’t forget to check out the other posts which link up to Wellness Wednesday.

A quick update on my wellness goals for 2018 which I set in my post Thriving through good health and wellbeing.

✔ Running twice a week with Saturday Sisters – Tuesdays are 9km and Saturdays 14km

✔One or two yoga sessions weekly

PLUS – The Saturday Sisters and I had a fabulous workout with Michelle Bridges which you can read about in my post My Workout with a Trainer to the Stars

WIP – One or two full body workouts per week

✔ Both my husband and I have started going alcohol free.  So far we have reached a month with no alcohol.  Now that should get a ‘high-five’!

WIP – I’m starting Mindful In May and really trying to master being more mindful.

How are your fitness and health goals progressing? Time to check in?

Let’s Keep Sizzling & Thriving

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25 Comments

  • Reply Christie Hawkes April 11, 2018 at 07:05

    I love all these tips and am trying to incorporate each of these in my life to one degree or another. Thanks for putting them all in one place!

    • Reply Sue Loncaric April 11, 2018 at 09:20

      Me too Christie and it is always beneficial to me to get views from other women. I like putting these kind of posts together rather than just my own opinion every time. x

  • Reply Jennifer Jones April 11, 2018 at 08:16

    Thanks for publishing my tips Sue. Love reading the tips from others also.

    • Reply Sue Loncaric April 11, 2018 at 09:18

      Thanks for taking part Jen, it was great to see so many different ideas. x

  • Reply Debbie April 11, 2018 at 08:37

    Such a great post Sue, I love reading the group wisdom. All the tips are sensible and achievable. Thanks for including my massage tip ?

    • Reply Sue Loncaric April 11, 2018 at 09:18

      Yes I love learning from others Deb and this type of post is always informative. Thanks for taking part xx

  • Reply Min@WriteoftheMiddle April 11, 2018 at 10:37

    What a fantastic collection of wellness tips. Such a fabulous idea Sue. Thank you for including mine. xo

    • Reply Sue Loncaric April 11, 2018 at 12:43

      My pleasure Min and as I’ve written to Jan, I love learning from others and getting their ideas as well. Have a great day!

  • Reply Jan Wild April 11, 2018 at 10:44

    So much wisdom on this page. Lots of great tips and high five to you for going alcohol free. We gave up coffee and alcohol at once a while ago and boy did we feel great.

    • Reply Sue Loncaric April 11, 2018 at 12:43

      Hi Jan yes it has been 5 weeks now without alcohol so starting to feel the benefit. I haven’t given up coffee but usually have one or two in the morning and that is it. I love hearing ideas from others and glad you enjoyed the post. xx

  • Reply Leanne | www.crestingthehill.com.au April 11, 2018 at 12:47

    Great tips from you and the other bloggers who shared Sue (thanks for including mine!) I must say that avoiding sugar is becoming more important to me since watching That Sugar Film – there’s some scary stuff in processed foods!

    • Reply Sue Loncaric April 11, 2018 at 13:51

      It is always good to hear what others think Leanne so I thought I would just put you all together! I enjoy learning from each other xx

  • Reply Jennifer April 12, 2018 at 01:29

    All the tips are great, but I love the ones from Guerdah and the way they are laid out.

    • Reply Sue Loncaric April 12, 2018 at 06:50

      I agree Jennifer! I loved Guerdah’s holistic approach which fits nicely with my own thoughts. Have a great day and thanks for stopping by xx

  • Reply Natalie April 12, 2018 at 10:40

    Thanks, Sue, for the great tips and nicely put together in one post, and your participation in the link-up. I think we’ve been on the same page when it comes to the holistic approach to health and wellness. Congrats with your alcohol-free success and I look forward to reading about your Mindful in May experience.

    • Reply Sue Loncaric April 12, 2018 at 10:42

      Thanks Natalie I am enjoying this link up as it is keeping me on track with my Wellness Goals. I have gone almost 6 weeks without alcohol and feeling great!

  • Reply Chris April 12, 2018 at 16:04

    Some great tips. Mind you, these are all relevant for the under 50s too. My 20-something is far better than I at healthy living, exercise and mindfulness – which will put her in a great position for the future.

    • Reply Sue Loncaric April 12, 2018 at 17:03

      Hi Chris yes of course they are relevant to everyone that is for sure. I think your 20-something generation had a head start with the knowledge we have now about the importance of keeping fit throughout life. Thanks for stopping by and have a great day!

  • Reply Aletha Cress Oglesby, M.D. April 15, 2018 at 07:05

    I like that all of these excellent tips show that staying well doesn’t have to be complicated, boring, or expensive. Thanks to all who shared. #BloggersPitStop

    • Reply Sue Loncaric April 15, 2018 at 09:23

      That is certainly true Aletha and it was good to get a cross section of thoughts and ideas from other women Over 50. Have a great weekend x

  • Reply mrsluvit02 April 17, 2018 at 18:09

    All good tips here Sue. We will feature this post to help more readers. Congratulations to you both on 1 month alcohol free. Wonderful, supporting each other, one day at a time.
    Kathleen
    Blogger’s Pit Stop

    • Reply Sue Loncaric April 18, 2018 at 11:52

      Thanks for the lovely honour Kathleen. WE are now 6 weeks AF and feeling great! See you tomorrow at BPS xx

  • Reply Alice April 19, 2018 at 22:02

    Great advice! To maintain wellness is a more pleasant occupation than to treated 🙂

  • Reply D. Parker April 21, 2018 at 03:18

    This is a lot of wonderful common sense, Sue and we need more of that in our lives, at any age! Loved this and shared. Dropped by from #BloggersPitStop today but always glad to be here. Hope this weekend treats you kindly. 🙂

    • Reply Sue Loncaric April 21, 2018 at 14:33

      Thanks so much for sharing and stopping by to comment, much appreciated. x

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