Monthly Archives

January 2015

    Discover Yourself Health & Wellness

    Diet is a Dirty Word!

    January 25, 2015
    Diet is a dirty word

    How many diets have you tried?  Since high school I’ve tried every fad diet that is going.  There was the Israeli Army diet, the Atkins Diet, the 30 Days and you will be a supermodel diet, the list goes on.  Today we have the arguments for and against Paleo, Shakes, Low Carb, No Carb, Carb loading…. You have tried all these fad diets, diet pills, shakes that promise quick weight loss (through starvation or eating a lettuce leaf 3 times…

    Continue Reading