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January 2015

Discover Yourself Health & Wellness

Diet is a Dirty Word!

January 25, 2015
Diet is a dirty word

How many diets have you tried?  Since high school I’ve tried every fad diet that is going.  There was the Israeli Army diet, the Atkins Diet, the 30 Days and you will be a supermodel diet, the list goes on.  Today we have the arguments for and against Paleo, Shakes, Low Carb, No Carb, Carb loading…. You have tried all these fad diets, diet pills, shakes that promise quick weight loss (through starvation or eating a lettuce leaf 3 times…

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