Monthly Archives

February 2015

Health & Wellness

12 Daily Stretches to Improve Flexibility

February 25, 2015
12 daily stretches

Stretching is SO IMPORTANT, however, most of us don’t give this part of our exercise program the respect it deserves. These basic stretches will improve flexibility and help you avoid injury.  If you aren’t sure of what to do, book a session with a Personal Trainer, Physiotherapist or Osteopath who can show you the correct techniques. You should set aside 10 minutes at the end of your session for a really good stretch, however, something is better than nothing.  A…

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Health & Wellness

Time to Get Healthy so You can Sizzle!

  February 16 – 22 is Australia’s Healthy Weight Week an “initiative of the Dietician Association of Australia, raising awareness of the importance of achieving and maintaining a healthy weight and lifestyle’.  Check out the link as they have a wealth of information on…

February 16, 2015
Relationships

Making New Friends – Why It might be difficult

I wrote earlier today on Friendship and why Friends are an important part of life.  We all have friends, some of us still have lifelong friends from childhood or early teens.  However, as I mentioned in my article there are some friendships that only…

February 13, 2015
Friendship
Relationships

Why Friendship Is Such An Important Part of Life

My high school reunion was approaching in Sydney. I wasn’t sure if I would be able to attend however a group was started on Facebook and it has been wonderful catching up with those friends and acquaintances from school days. It has certainly been an…

February 13, 2015
6 steps to find balance in your life
Health & Wellness

6 Easy Ways to Restore Balance In Your Life

Want to Restore Balance In Your Life? How do we find Balance in Our Life?  We work, have family and social commitments. Life is hectic.  Balance isimportant for those still working or raising a family or even retired. My six steps can be adapted…

February 9, 2015