Monthly Archives

March 2015

    Discover Yourself Health & Wellness

    I’m a Yoga Convert!

    March 31, 2015

    When I think of yoga, I think of incense burning, vegetarians, people who run away to India, chanting ‘Ommmmm” – a little weird, whacky and airy fairy types of things.  I also can’t clear my mind for 5 seconds let alone meditate so have resisted many invitations from my ‘Saturday Sister’, running friend to attend a yoga class. I finally succumbed a couple of months ago when another young friend invited me to a class. My personal trainer then asked…

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  • Health & Wellness

    What is Coeliac Disease?

    Do you suffer from gastrointenstinal symptoms such as diarrhoea, constipation, abdominal pain? Are you feeling fatigued, weak & lethargic? Low on Iron or other vitamins & Minerals? You may be suffering from Coeliac Disease.…

    March 25, 2015
  • Holiday At Home

    Staycation – How to Have a Holiday at Home

    The holidays are approaching or you just need a break away, however the budget is not looking healthy enough to take a vacation.  Why not take a Staycation and Holiday at Home?  Do we…

    March 23, 2015
  • Discover Yourself

    Why We Need a Bucket List

       Okay – Warning! I’m Annoyed! I recently sent an article to a website to be considered for publication. It was a website for the more mature age group and I thought my article…

    March 9, 2015
  • Discover Yourself

    Rainbows for Children

    Here is the Second Story in my series of Inspirational People – Not Celebrities – People Like you and I. I’d like to introduce you to my great friend, Marilyn Murray. I have known…

    March 4, 2015