Monthly Archives

March 2015

Discover Yourself Health & Wellness

I’m a Yoga Convert!

March 31, 2015

When I think of yoga, I think of incense burning, vegetarians, people who run away to India, chanting ‘Ommmmm” – a little weird, whacky and airy fairy types of things.  I also can’t clear my mind for 5 seconds let alone meditate so have resisted many invitations from my ‘Saturday Sister’, running friend to attend a yoga class. I finally succumbed a couple of months ago when another young friend invited me to a class. My personal trainer then asked…

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Health & Wellness

What is Coeliac Disease?

Do you suffer from gastrointenstinal symptoms such as diarrhoea, constipation, abdominal pain? Are you feeling fatigued, weak & lethargic? Low on Iron or other vitamins & Minerals? You may be suffering from Coeliac Disease.…

March 25, 2015
Holiday At Home

Staycation – How to Have a Holiday at Home

The holidays are approaching or you just need a break away, however the budget is not looking healthy enough to take a vacation.  Why not take a Staycation and Holiday at Home?  Do we really know the city that we live in?  I’m sure…

March 23, 2015
Discover Yourself

10 Steps to Finding Happiness In Your Life

  HAPPINESS - WHAT IS IT? It is International Day of Happiness and it started me thinking about Happiness and what it means to me. While researching ‘happiness’ I came across this website, World Happiness Forum totally devoted to happiness. It has some great reading…

March 20, 2015
Discover Yourself Health & Wellness

The Power of Determination

 Welcome to Number 4 in my Series of Blogs About Inspirational people in my life.   Determination can achieve so much.  Once we make the commitment and find the determination to carry it through we can achieve anything we put our minds to. In this article…

March 18, 2015
Start Your exercise program today in 6 easy steps
Health & Wellness

6 Steps to Starting an Exercise Program Today

  So you have thought about exercising and becoming fitter but haven’t been able to make it happen? We have all been there and my 6 Steps to Starting an Exercise Program will hopefully give you some direction and motivation to get off the…

March 16, 2015
Discover Yourself

Why We Need a Bucket List

   Okay – Warning! I’m Annoyed! I recently sent an article to a website to be considered for publication. It was a website for the more mature age group and I thought my article would be of interest. The article was not taken up…

March 9, 2015
Discover Yourself

Rainbows for Children

Here is the Second Story in my series of Inspirational People – Not Celebrities – People Like you and I. I’d like to introduce you to my great friend, Marilyn Murray. I have known Marilyn for 35 years and she is godmother to my…

March 4, 2015