Monthly Archives

April 2015

Health & Wellness

4 Reasons Why You Need to Keep Hydrated Summer or Winter

April 30, 2015

We all know we need to drink water and keep hydrated in summer.  We sweat more in the heat and are probably more active.  As It is starts to get chilly and the cooler mornings are telling us winter is on its way, we tend to forget to keep up our water intake. We start going through our wardrobes and finding our winter woollies to keep us warm. Although it is cold we need to remember that keeping hydrated is…

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Over the Moon Link Party

Wednesday’s Wisdom #14

I am delighted to be co-hosting this week’s Wednesday’s Wisdom #14 with Jen from Nanna’s Wisdom.  I’ve been having some R&R on the Gold Coast last week with my darling husband and am now refreshed and rearing to go. I do hope you link…

April 29, 2015
Health & Wellness

Moisturize! Moisturize! Moisturize!

Winter is approaching and we start to cover up.  That doesn’t mean that we should slacken off with beauty routine.  Even though we are wearing longer sleeves and pants our skin still needs pampering.  Also, the cool winter air can be very drying not…

April 28, 2015
Zumba
Health & Wellness

Zumba your way to Health & Fitness

  ZUMBA your way to health and fitness !!  One of my Saturday Sisters (the friends I run with) loves Zumba! Zumba – it’s a crazy name to me but it certainly became a craze back in the mid ‘90s when it was introduced by Alberto…

April 25, 2015
Stress busters for life
Health & Wellness

10 Ways To Banish Stress From Your Life

Feeling stressed?  Of course you are!  Whether you have stress from your job, family or life in general none of us are immune to being stressed. Stress can rob us of our happiness and contentment in life and life is too short not to…

April 24, 2015