Monthly Archives

July 2015

Health & Wellness Walking Your Way to Fitness Program

Walk Your Way to Fitness – Advanced Level

July 30, 2015
Walking Your Way to Fitness - Advanced level

  In my previous articles Walk Your Way To Fitness Beginner Level & Walk Your Way to Fitness Intermediate Level, I wrote about how to start a walking program and then moving to the Intermediate level.  This post assumes that you have conquered the Intermediate level and are looking for more – perhaps even a little jogging. In the Advanced level you continue with inclines, steps and weights plus walking for longer at least 50 minutes.  You should still be aiming for…

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Sizzling Towards Sixty Update #12

Hello Sizzlers! Welcome to another edition of ‘The Sizzling Towards Sixty Update’.  I’ve been away for the last week spending quality time with my husband at the beach.  The weather for the first half was not brilliant,however that didn’t matter to us, and I…

July 30, 2015
Discover Yourself Health & Wellness

Solitude Is Not The Same As Being Lonely

“Solitude matters, and for some people, it is the air they breathe” – Susan Cain. This quotation was one of the prompts for writing a post for our weekly #FridayReflections contributions. This quote made me think about solitude, being alone. However this doesn’t mean that…

July 30, 2015
Include Strength Training in your fitness program
Health & Wellness

Why We Need To Do Strength Training

Strength Training should be a part of our regular exercise program at any age but especially as we head into midlife and beyond.     What Exactly Is Strength Training? Strength training is also known as Resistance or Weight Training and no, you don’t…

July 30, 2015
Over the Moon Link Party

Wednesday’s Wisdom #27

It’s that time of the week again…Wednesday and we all know that means come and link up with us at Wednesday’s Wisdom.  Come and share your favourite posts with us and make new friends along the way. This Weeks Wisdom…

July 29, 2015
Over the Moon Link Party

Anything Goes #15

    It’s that time again…it’s Monday and Anything Goes! That’s right party friends you can link up any family friendly post! Have a post you want to give more reach? Need some comments or shares? Want one close to going viral takeoff? Now…

July 27, 2015
Health & Wellness Over 50s Lifestyle

A New Way To Relieve Stress?

Have you tried different ways to relieve stress in your life? There are the usual proven stress relievers such as meditation, exercise, catching up with friends, taking a holiday, reading, jigsaw puzzles.  You get the picture. How about trying something different but something I’m sure you have…

July 20, 2015