Monthly Archives

August 2015

Health & Wellness

It is time to Ditch the Diet! Just Eat Clean

August 31, 2015
ditch the diet and eat clean

I don’t know about you but I am so over all the different diets that we are bombarded with each day.  I see people taking drastic measures, starving themselves or living on shakes.  Yes, they lose weight but quickly regain it when they go back to normal eating.  In my post Diet is A Dirty Word! I suggest we focus on Healthy eating and lifestyle changes which include looking at the food you eat and exercising. Well I have discovered the…

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Over the Moon Link Party

Anything Goes #20

  It’s that time again…it’s Monday and Anything Goes! That’s right party friends you can link up any family friendly post! Have a post you want to give more reach? Need some comments or shares? Want one close to going viral takeoff? Now is…

August 31, 2015
Over the Moon Link Party

Wednesday’s Wisdom #31

Welcome to Wednesday’s Wisdom #31.  My apologies for the late start, I had a family issue, all good now. However we are here now so come and join us and link up your posts with us.  Don’t forget to share and encourage others to link…

August 26, 2015
Why is Core Strength So Important
Health & Wellness

Get to the Core of Core Strength

We hear about Core Strength and how it is important for a strong body but do you know what the Core is and how to strengthen it? Do you know why you need it? Your Core is made up of muscles in your abdomen,…

August 25, 2015
Over the Moon Link Party

Anything Goes #19

  It’s that time again…it’s Monday and Anything Goes! That’s right party friends you can link up any family friendly post! Have a post you want to give more reach? Need some comments or shares? Want one close to going viral takeoff? Now is…

August 24, 2015
Over the Moon Link Party

Wednesday’s Wisdom #30

It is Wednesday so come join us and link up your posts at Wednesday’s Wisdom.  This week’s wisdom is all about Karma – “So Be Good and Do Good”. Now let’s all party!…

August 19, 2015
Health & Wellness

Olive Leaf Extract – The Next Big Thing In Health?

My personal trainer, Nikki Wakerley, has recently started taking Olive Leaf Extract.  I haven’t heard of this so thought I would do some investigation as to what it is and the benefits taking it may provide. Olive tree extract is a natural product extracted…

August 19, 2015