Monthly Archives

January 2016

Health & Wellness

28 Day Challenge – Drink More Water

January 31, 2016
28 DAY CHALLENGE WATER

Okay so our first challenge in #couchpotatotofabfit is about to start!  Most of us feel as though we drink enough water but you would be surprised to find that we don’t drink nearly enough especially if we are exercising. Join our 28 day challenge to drink more water each day and you will feel healthier for it.  Your skin will be clearer, you may even lose weight and you will be flushing out the toxins from your body. So the…

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dare to dream
Discover Yourself

Who Needs Negativity? Dare to Dream & Go For It!

Do you ever feel as if your life might have been different?  As we reach midlife we have the luxury of time and reflection.  Sometimes we regret certain decisions that we have made or paths we did not take.  However, we have the ability…

January 29, 2016
6 ways to keep healthy in winter
Health & Wellness

My Top 6 Tips to Stay Healthy in Winter

I love winter, it is a time to snuggle up in front of a cozy fire with a good book or maybe you still like to get outdoors even though it is cold. Of course the shorter days and cold mornings, make it difficult…

January 29, 2016
Over the Moon LInk Up
Over the Moon Link Party

Over the Moon Link Up #7

Welcome to the Over The Moon Link Party #7   It’s Monday and welcome back to our link up “Over The Moon”!  You can link up any family friendly post! Have a post you want to give more reach? Need some comments or shares? Want a post…

January 25, 2016
Remove But from Your Vocabulary
Discover Yourself

Remove ‘But’ From Your Vocabulary & Achieve

I was recently asked to write a Guest Article for Debbie Rodriguez from Debbie In Shape. Debbie, is a holistic lifestyle coach and in keeping with her philosophies I wanted to write a post about eliminating ‘BUT’ from our vocabulary so that we can…

January 18, 2016
Over the Moon LInk Up
Over the Moon Link Party

Over the Moon Link Up #6

Welcome to the Over The Moon Link Party #6   It’s Monday and welcome back to our link up “Over The Moon”!  You can link up any family friendly post! Have a post you want to give more reach? Need some comments or shares? Want a post…

January 18, 2016
Health Checks for Women that could save your life
Health & Wellness

Health Checks Every Women 40+ Should Have

When was the last time you had a general health check  with your GP?  Are you looking after yourself and your health?  Do you have a family medical history of cancer, diabetes, or heart disease? We certainly make sure our family has regular medical…

January 14, 2016
Over the Moon LInk Up
Over the Moon Link Party

Over the Moon Link Up #5

Welcome to the Over The Moon Link Party #4   It’s Monday and welcome back to our link up “Over The Moon”!  You can link up any family friendly post! Have a post you want to give more reach? Need some comments or shares? Want a post…

January 11, 2016