Monthly Archives

February 2016

Discover Yourself

Learning to Accept a Compliment – You are worth it!

February 29, 2016
learning to accept a compliment

A friend of mine, Gigi Whitford who is has a beautiful website A Warm Hello alerted me to the fact that March 1 is World Compliment Day!  It is supposed to be the Most Positive Day in the World. Like other world, international or national days I’m always torn.  On one hand I love the fact that there are days to make us stop and think, yet on the other hand, I do feel that we shouldn’t need reminding.…

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Over the Moon LInk Up
Over the Moon Link Party

Over the Moon Link Up #12

Welcome to the Over The Moon Link Party #12   It’s Monday and welcome back to our link up “Over The Moon”!  You can link up any family friendly post! Have a post you want to give more reach? Need some comments or shares? Want a post…

February 29, 2016
30 day stretching
Health & Wellness

30 Days To A More Flexible You Challenge

Hello Sizzlers! This Month’s challenge in #couchpotatotofabfit is about to start! Most of us don’t realise the importance of DAILY STRETCHING to increase our flexibility.  As we age we start to lose our strength and flexibility however, it is surprising how we can regain…

February 25, 2016
Benefits of Regular Exercise
Health & Wellness

Top 5 Benefits of Regular Exercise

We all know that exercise is good for us, right?  We know that it is great for us physically, that is a given, but more importantly, regular exercise brings benefits to our whole being. Regular exercise is so important for not just our Physical…

February 24, 2016
Menopause series Part 1
Health & Wellness Menopause

Menopause – What is Happening To Me?

Are you showing signs of menopause?  The hot flushes, night sweats, hormones all over the place – sound familiar? I am honoured to bring you a 5 Week Series on Menopause by Dr Catherine Hansen, who specializes in Women’s Health, in particular peri and…

February 22, 2016
Over the Moon LInk Up
Over the Moon Link Party

Over the Moon Link Up #11

Welcome to the Over The Moon Link Party #11   It’s Monday and welcome back to our link up “Over The Moon”!  You can link up any family friendly post! Have a post you want to give more reach? Need some comments or shares? Want a post…

February 22, 2016