Monthly Archives

June 2016

Health & Wellness Over 50s Lifestyle Rejuvenate Yourself

Simple Ways to Rejuvenate Yourself #3 – Reflection and Mindfulness

June 29, 2016
Reflection and Mindfulness

Sometimes life is just too busy and our minds become overloaded to the point where we just want to stop thinking. Problems weigh us down, we feel tired and find it difficult to cope. Now of course we all have some issues in our life, but it is the way you handle them that is important. You can let them ‘drown’ you and overwhelm you or you can take some time out to breathe deeply and examine each problem separately.…

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emotional eating
Health & Wellness

12 ways You can beat Emotional Eating

I recently had a member of our #couchpotatotofabfit Facebook group ask the members for advice on how to combat Emotional eating.  She had been experiencing some problems in her life and found it difficult not to ‘fall off the healthy eating bandwagon’. Emotional eating…

June 28, 2016
over the Moon link up
Over the Moon Link Party

Over the Moon Link Up #29

Welcome to the Over The Moon Link Party #29   Welcome to the Over the Moon Link Party!  You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close…

June 27, 2016
Nonna celebrates 90 years
Discover Yourself

Our Nonna Celebrates 90 years!

Nonna, my mother-in-law has a birthday today and she is 90!!!  Her name is Luisa but everyone and I mean everyone, family, friend or acquaintance calls her Nonna, which means Grandmother in Italian. Nonna came to Australia 64 years ago with her husband Frank,…

June 21, 2016
over the Moon link up
Over the Moon Link Party

Over the Moon Link Up #28

Welcome to the Over The Moon Link Party #28   Welcome to the Over the Moon Link Party!  You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close…

June 20, 2016
Sizzling Towards Sixty Be Brave and Be Open
Over 50s Lifestyle

Be Brave & Be Open

In my MIdlife Matters series, I introduced you to Terri Webster -Schrandt from Second Wind Leisure Perspectives, an active midlife woman, passionate about us all having a healthy leisure time. This week I am delighted to introduce our next guest, Cathy Lawdanski from My…

June 15, 2016