Monthly Archives

August 2016

Health & Wellness Over 50s Lifestyle

How to select the right Personal Trainer for You

August 30, 2016
How to Select the right personal trainer for you

In my previous post I wrote 3 reasons why you should invest in a Personal Trainer.  Now that you have made a decision to invest in yourself, your next step is to find the right Personal Trainer for You. It sounds easy, right?  You go to a gym, or you google Personal Trainers and find one. Well it isn’t as easy as that.  Selecting a Personal Trainer involves so much more than just booking a session with one at the…

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over the Moon link up
Over the Moon Link Party

Over the Moon Link Up #38

Welcome to the Over The Moon Link Party #38   Welcome to the Over the Moon Link Party!  You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close…

August 29, 2016
Steptember
Health & Wellness

I’m Stepping out for Steptember

It is almost September and Springtime in Australia!   When I was looking for a monthly fitness challenge for myself and the #couchpotatotofabfit Facebook Group I came across ‘Steptember’. Perfect! Exercise and raising money for Cerebral Palsy. The idea of Steptember is to walk 10,000…

August 26, 2016
Facing life alone in midlife
Health & Wellness Over 50s Lifestyle

Facing Life Alone in Midlife

Recently, my father-in-law passed away and my mother-in-law lost her partner of 70 years.  As she is 90 and never lived alone before, the transition to a life alone is very difficult for her.  Coming from another ‘generation’, who believed that women should be…

August 25, 2016
over the Moon link up
Over the Moon Link Party

Over the Moon Link Up #37

Welcome to the Over The Moon Link Party #37   Welcome to the Over the Moon Link Party!  You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close…

August 22, 2016