Monthly Archives:

August 2016

Health & Wellness Over 50s Lifestyle

How to select the right Personal Trainer for You

August 30, 2016
How to Select the right personal trainer for you

In my previous post I wrote 3 reasons why you should invest in a Personal Trainer.  Now that you have made a decision to invest in yourself, your next step is to find the right Personal Trainer for You. It sounds easy, right?  You go to a gym, or you google Personal Trainers and find one. Well it isn’t as easy as that.  Selecting a Personal Trainer involves so much more than just booking a session with one at the…

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over the Moon link up
Over the Moon Link Party

Over the Moon Link Up #38

Welcome to the Over The Moon Link Party #38   Welcome to the Over the Moon Link Party!  You can link up any family friendly posts without profanity. Have a post you want to give more reach? Need some comments or shares? Want a post that’s close…

August 29, 2016
Steptember
Health & Wellness

I’m Stepping out for Steptember

It is almost September and Springtime in Australia!   When I was looking for a monthly fitness challenge for myself and the #couchpotatotofabfit Facebook Group I came across ‘Steptember’. Perfect! Exercise and raising money for Cerebral Palsy. The idea of Steptember is to walk 10,000…

August 26, 2016
Facing life alone in midlife
Health & Wellness Over 50s Lifestyle

Facing Life Alone in Midlife

Recently, my father-in-law passed away and my mother-in-law lost her partner of 70 years.  As she is 90 and never lived alone before, the transition to a life alone is very difficult for her.  Coming from another ‘generation’, who believed that women should be…

August 25, 2016