It’s health and wellness month at Sizzling Towards 60 & Beyond so what better way to motivate ourselves than with some favourite quotes to inspire us to be fit, fabulous, healthier and happier?
Sometimes you just need that extra push and I’ve selected five quotes this week to inspire us to do more. I hope they help you in keeping on your health and wellness path and you refer to them when you feel like giving up.
Life can be challenging and keeping on track with our goals isn’t always easy. If you are having difficult you can find some tips on getting back on track in my post Get Fit & Fabulous: 4 Ways to Get Back On Track When Life Gets In the Way and Stop beating yourself up when you fall off the fitness track
BUT YOU CAN DO THIS and your body, mind and soul will love you for it.
5 quotes to inspire health and wellness
This is such a great reminder that no matter where we are in life we can always improve our health and wellness. We just to start!
I’ve heard people say they treat their ‘body as a temple’. Now I’m not sure I go that far but I do realise that my body is affected by the way I treat it. I won’t get another so it is important to treat our bodies with care and respect.
This is such a great quote because it is true. No matter how much money you have, you aren’t immune to illness. Money can’t buy happiness or a healthy body. Sure it can pay for medical treatment but who wants to get to that stage. I would rather take steps to keep as healthy and fit as I possibly can.
Oh yes, we all procrastinate don’t we! We set the goal and say ‘I’m going to start….’ and then life gets in the way and we say ‘I’ll start tomorrow’. But those tomorrows add up and suddenly a year or so has gone. Stop procrastinating and start doing you will feel fabulous and won’t look back with regret a year from now.
I’ve written before about the ‘D’ word and how I just don’t have it as part of my vocabulary. You can read what I mean in ‘D’ is for Diet – Why Fad Diets don’t work long term Fad diets don’t work so avoid going down that path! If you want to lose weight and be healthy you need to make a LIFESTYLE CHANGE and that means making a long term commitment.
Loving our bodies is so important and that is why I became a Body Image Ambassador. So many of us have such a negative attitude to our bodies and the way we look. We should be loving our bodies inside and out to be healthy and fit not to try to look like some unattainable image we see in magazines. I was surprised to read comments from many women of midlife who have low self esteem which prompted me to write Embrace a Positive Body Image and be FREE
REMEMBER YOU ARE UNIQUE AND BEAUTIFUL AND LOOKING AFTER YOUR HEALTH & WELLNESS IS SHOWING LOVE AND RESPECT FOR YOURSELF.