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mental health

Health & Wellness Over 50s Lifestyle

Staying Connected to maintain our Mental Health & Well-Being

March 27, 2020
Staying Connected to maintain Mental Health & Well-Being

Staying connected to maintain our mental health and well-being is important especially as we age.  Keeping in touch with friends and family gives us the opportunity to talk, share our problems, enjoy a laugh or take the focus off our problems and we can take time out to enjoy the company of others. But how do we cope with the loss of connection as self isolation and social distancing become our normality? This is particularly relevant for the elderly or…

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Putting the Me back into Mental Health
Health & Wellness

Putting the ‘Me’ into Mental Health

It is Women's Health Week 3 - 7 September and the focus is making our health our number one priority. Most of us think about our general health and fitness. We keep up with mammograms, cervical screening and general health BUT are…

September 4, 2018
Liptember
Health & Wellness

Liptember – Targeting Women’s Mental Health Issues

  I’ve often written about Mental health being just as important as physical health.    So much emphasis is placed upon keeping fit and healthy physically but having good mental health should be part of our health and wellness program.  To some, mental health issues…

September 6, 2017