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Health & Wellness

Health & Wellness Wellness Wednesday

Take the stress out of your day. Why we need to say how we feel?

November 11, 2018
3 stress busters to help you Thrive through the tough times

Last Thursday, I felt strange.  I had started my day with Day 8 of the 30 Day Yoga Challenge with Adriene through YouTube.  It was a ‘Moving Meditation’ which I hadn’t actually done before. Holding poses for a little longer and trying to clear the mind and focus our thoughts within. After the 30 minute practice I felt wonderful so why an hour later was I feeling flat, frustrated and BLAH??? I did something that I rarely do – I…

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Putting the Me back into Mental Health
Health & Wellness

Putting the ‘Me’ into Mental Health

It is Women's Health Week 3 - 7 September and the focus is making our health our number one priority. Most of us think about our general health and fitness. We keep up with mammograms, cervical screening and general health BUT are…

September 4, 2018
Women's Health Week
Health & Wellness

Women’s Health Week – Time to put your health first

It’s time to put the focus on your health and well-being and what better way than participating in Women’s Health Week – September 3 -7. Promoted by Jean Hailes for Women’s Health, an Australian national not-for-profit organisation, the campaign has been a part of…

August 14, 2018