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Health & Wellness

Fit Fab Feb 2019 Health & Wellness

Join me to Be Fit & Fabulous in Feb

January 20, 2019
Fit Fab Feb 2019

Fit Fab Feb 2019 is coming to Sizzling Towards 60 & Beyond! We have moved past the New Year resolutions (or in my case, haven’t made any), we have navigated the many offers for a New Year, New You, we may or may not have chosen a word or words to focus on for 2019 and we are almost at the end of January – phew! Now that the dust has settled I think February is a good time to…

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Putting the Me back into Mental Health
Health & Wellness

Putting the ‘Me’ into Mental Health

It is Women's Health Week 3 - 7 September and the focus is making our health our number one priority. Most of us think about our general health and fitness. We keep up with mammograms, cervical screening and general health BUT are…

September 4, 2018
Women's Health Week
Health & Wellness

Women’s Health Week – Time to put your health first

It’s time to put the focus on your health and well-being and what better way than participating in Women’s Health Week – September 3 -7. Promoted by Jean Hailes for Women’s Health, an Australian national not-for-profit organisation, the campaign has been a part of…

August 14, 2018