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Health & Wellness

Over 50s Health Wellness.  Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul.  At Sizzling Towards 60 & Beyond we take a holistic approach for total health and wellness.  Join the Fab Fitters at the #couchpotatotofabfit Facebook group for daily motivation and support in your journey to be fit, fabulous, healthier and happier.  Good health is all about making lifestyle choices in eating and with exercise.  Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy.  Subscribe to and receive the free E-book ‘From Couchpotato to Fab Fit’.

Health & Wellness Over 50s Lifestyle Self Care Sunday

Self Care Sunday with Sue – Tip #4 – How to create your Signature Self Care Cocktail

November 10, 2019

Creating your Signature Self Care Cocktail is this week’s tip on Self Care Sunday with Sue. During the week I discovered a podcast , The Self Care Architect Series by Janae Fletcher and she was discussing the idea of a Self Care Cocktail. I take a holistic approach to health and that means maintaining good health in mind, body and spirit. Each of these areas combined will help us be the best version of ourselves and enable us to live…

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Self-Care in September - Part 4
#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 4

Self-Care in September has put the focus back on YOU and ways you can incorporate self-care into your everyday life. The final part in the series is about ‘DOING’ – creating morning and evening rituals, scheduling appointments for self-care and journaling your thoughts. If…

September 29, 2019
Self-Care in September - Part 2
#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 2

Self-Care in September Part 2 encourages us to look inward and make some changes in our life. They include having the courage to say ‘no’ without guilt, creating boundaries and removing negative people from our life. Self-Care in September – Part 2 DAY 9…

September 15, 2019