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Health & Wellness

Over 50s Health Wellness.  Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul.  At Sizzling Towards 60 & Beyond we take a holistic approach for total health and wellness.  Join the Fab Fitters at the #couchpotatotofabfit Facebook group for daily motivation and support in your journey to be fit, fabulous, healthier and happier.  Good health is all about making lifestyle choices in eating and with exercise.  Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy.  Subscribe to and receive the free E-book ‘From Couchpotato to Fab Fit’.

Health & Wellness

Wellness Weekend – The Importance of Warming Up

January 20, 2020
Why the Warm-Up phase of your workout is so important.

Wellness Weekend 2020 is a wellness blog link-up series with a monthly theme hosted by Natalie from Natalie the Explorer and Leslie, from Once Upon A Time, Happily Ever After. On the 3rd Sunday of every month in 2020, I will be linking up with these lovely ladies to share a wellness-related story or experience. Don’t forget to check the link up below so you can read their thoughts as well. The first topic for Wellness Weekend 2020 is Warm-Up.…

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Self-Care in September - Part 4
#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 4

Self-Care in September has put the focus back on YOU and ways you can incorporate self-care into your everyday life. The final part in the series is about ‘DOING’ – creating morning and evening rituals, scheduling appointments for self-care and journaling your thoughts. If…

September 29, 2019