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Health & Wellness

Over 50s Health Wellness.  Tips for Over 50s to keep healthy and lead an active lifestyle in midlife and beyond. Loads of information about Exercise, fitness, diet, healthy eating, yoga, mindfulness, happiness, healthy in mind, body and soul.  At Sizzling Towards 60 & Beyond we take a holistic approach for total health and wellness.  Join the Fab Fitters at the #couchpotatotofabfit Facebook group for daily motivation and support in your journey to be fit, fabulous, healthier and happier.  Good health is all about making lifestyle choices in eating and with exercise.  Just 30 minutes of exercise each day and eating a well-balanced diet will keep you fit and healthy.  Subscribe to www.sizzlingtowardssixty.com.au and receive the free E-book ‘From Couchpotato to Fab Fit’.

Health & Wellness

What is your ‘WHY’ for keeping healthy as you age?

July 17, 2019
What is your ‘WHY’ for keeping healthy as you age?

A couple of weeks ago, I read that 11 million Australians have a chronic illness, some which could be preventable by living a healthier and active lifestyle. That is 50% of the nation! We all need to know ‘WHY’ we are doing something if we want to keep moving forward and achieving our goals. WE CAN ALL MAKE EXCUSES as to WHY WE CAN’T OR WON’T do something but can you really ignore your health and well being? We only…

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Go Pink for Breast Cancer Research
Health & Wellness

Going Pink for Breast Cancer Research

Zero deaths from breast cancer by 2030. Isn’t that a fantastic goal and I’m taking part in helping to make that happen. During June 3 – 9, the National Breast Cancer Foundation is challenging the men and women of Australia to GO PINK in…

May 23, 2019