Browsing Category

Health & Wellness

Health & Wellness Wellness Wednesday

How to strengthen and tone your body without spending a cent

September 11, 2018
How to strengthen and tone your body without spending a cent

This month’s Wellness Wednesdays prompt is Strengthening Exercises and tips. Most of us hear the word weight training and immediately think of lifting heavy weights in the gym and looking like Arnold Schwarzenegger with bulging muscles. However, in reality we can build strength in different ways and the best way I find is using our own body weight.  Back in 2015 when I first started my blog, I wrote about a Basic Strength Training Program with 7 exercises you can…

Continue Reading

Putting the Me back into Mental Health
Health & Wellness

Putting the ‘Me’ into Mental Health

It is Women's Health Week 3 - 7 September and the focus is making our health our number one priority. Most of us think about our general health and fitness. We keep up with mammograms, cervical screening and general health BUT are…

September 4, 2018
Women's Health Week
Health & Wellness

Women’s Health Week – Time to put your health first

It’s time to put the focus on your health and well-being and what better way than participating in Women’s Health Week – September 3 -7. Promoted by Jean Hailes for Women’s Health, an Australian national not-for-profit organisation, the campaign has been a part of…

August 14, 2018