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#ActiveApril Health & Wellness

Wellness Warriors make Strong Healthy Women

April 28, 2019
Wellness Warriors make Strong Healthy Women

If you read my blog regularly and have participated in #ActiveApril you would have heard about Strong Healthy Women under the direction of Peta Gillian.  Today, I’m introducing three lovely ladies who are ‘Wellness Warriors’.   I asked each of them what being a ‘Wellness Warrior’ meant to them and you can read their responses below. I love that these ladies have come to Fitness and Healthy lifestyles during Midlife and are great ambassadors for showing that it is never too…

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ChiBall and Keeping Active After 50
#ActiveApril Health & Wellness

ChiBall & Keeping Active After 50

Debbie Harris from Deb’s World is one of my closest blogging friends. A fellow Aussie, we live in different States but in January we were fortunate enough to meet in real life and it was like meeting someone I had know all my life.…

April 14, 2019
Emotional Agility & Stretching
#ActiveApril Health & Wellness

#ActiveApril Week 3 Emotional Agility

What a great response to Week 1 & Week 2 of #ActiveApril. We are half way through the month and I’m loving the enthusiasm from those participating. Week 1 The focus during my Facebook Live Videos was on learning the benefits of exercise, how…

April 12, 2019