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#ActiveApril

#ActiveApril Health & Wellness

5 Women share their secrets to keeping Active Over 50

April 21, 2019
5 Women share their secrets to keeping Active Over 50

I love reading how other Women Over 5o view fitness and keeping active and am continually motivated and inspired by them. I believe that our generation is now leading the way in consciously living healthy and active lives, whether still working in their careers or living life to the full in Retirement. What wonderful role models we are to our children, grandchildren and friends! This post is no exception as I share 5 Women Over 50 who share a passion…

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ChiBall and Keeping Active After 50
#ActiveApril Health & Wellness

ChiBall & Keeping Active After 50

Debbie Harris from Deb’s World is one of my closest blogging friends. A fellow Aussie, we live in different States but in January we were fortunate enough to meet in real life and it was like meeting someone I had know all my life.…

April 14, 2019
Emotional Agility & Stretching
#ActiveApril Health & Wellness

#ActiveApril Week 3 Emotional Agility

What a great response to Week 1 & Week 2 of #ActiveApril. We are half way through the month and I’m loving the enthusiasm from those participating. Week 1 The focus during my Facebook Live Videos was on learning the benefits of exercise, how…

April 12, 2019
Keeping Fit Over 50
#ActiveApril Health & Wellness

Keeping Fit at the Senior Cits

I’M BASICALLY A BIT OF A SLUGGARD Before we start talking about being active, I have a confession to make. Unlike Sue (the Queen of Fitness), I’m a bit of a lay-about. There’s nothing I enjoy more than a sleep-in, time on my laptop,…

April 7, 2019
#ActiveApril Health & Wellness

#ActiveApril Week 2

Well we made it through Week 1 and I was motivated and inspired by all of you who are taking part in #ActiveApril. The focus during my Facebook Live Videos was on learning the benefits of exercise, how Food Diaries can help and also…

April 6, 2019