We have reached Week 4 of #FitFabFeb2019 and although we are coming to the end of the series, that doesn’t mean we just stop. As I’ve mentioned many times, being Fit, Healthy, Happy and Active in life is a Lifestyle. That means you live your life this way. It is as natural as cleaning your teeth! A quick recap Week 1 was all about Building our Foundations and determining Non-Negotiables. Week 2 was all about Smart Eating Over 50 and…
Self-care promotion is everywhere at the moment and we have all read the importance of taking time out for ourselves. We usually start with good intentions but soon life takes over and looking after ourselves takes a back seat. So how do we keep…
It’s Week 3 of #FitFabFeb2019 and again I’ve been encouraged by your comments and inspired by examples of what you are doing to make changes in your life. This week is all about Building Self Belief however, before we start Week 3 we need…
This week’s Over 50 & Thriving Guest is Emily Moss. I met Emily through her Instagram account 50somethinggetsfit and knew that her message of eating well and healthy would fit perfectly into not only my #FitFabFeb2019 theme but also it is Smart Eating Week.…
I regard myself as a pretty fit and healthy person and I’m sure many of you who follow my blog would probably agree. I run 2 – 3 times a week, practice daily yoga and strength training. I try to eat healthy most of…
It’s Week 2 of #FitFabFeb2019 and it coincides with Smart Eating Week 11 – 19 February. I recently interviewed Erin O’Neill an Accredited Practising Dietitian. We discussed what smart eating is and Erin shares her tips for smarter eating over 50. I have included…