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#FITFABFEB2019

Fit Fab Feb 2019

#FITFABFEB2019 Health & Wellness

#FitFabFeb2019 Week 4 – Review, Reassess & Reset

February 24, 2019
Review Reassess Reset

We have reached Week 4 of #FitFabFeb2019 and although we are coming to the end of the series, that doesn’t mean we just stop. As I’ve mentioned many times, being Fit, Healthy, Happy and Active in life is a Lifestyle. That means you live your life this way. It is as natural as cleaning your teeth! A quick recap Week 1 was all about Building our Foundations and determining Non-Negotiables. Week 2 was all about Smart Eating Over 50 and…

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#FitFabFeb2019 Week 2 Smart Eating Over 50
#FITFABFEB2019 Health & Wellness

#FitFabFeb2019 Week 2 Smart Eating Over 50

It’s Week 2 of #FitFabFeb2019 and it coincides with Smart Eating Week 11 – 19 February. I recently interviewed Erin O’Neill an Accredited Practising Dietitian. We discussed what smart eating is and Erin shares her tips for smarter eating over 50. I have included…

February 10, 2019
10 New things to try in 2019
#FITFABFEB2019 Discover Yourself

10 New Things to Try in 2019

Continuing with the theme of February being fit and fabulous, I encourage you to continuously commit to new things and evolve. Taking care of ourselves is not just about our physical fitness, but also finding things to keep us mentally and spiritually healthy. Trying…

February 5, 2019