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Discover Yourself Health & Wellness Mental Health Mindful in May Wellness Wednesday

Wellness Wednesday: Mindful in May Challenge – Week 2

May 16, 2018
Mindful in May Challenge - Week 2

Mindful in May Challenge Week 2 is done and dusted but again many more learnings and mindfulness tips.  The challenge still remains to achieve a daily meditation which I am doing but I’m struggling to keep up with the interviews.  There seems to be an ‘information overload’ and I don’t seem to be able to concentrate to take in all the information provided – especially when they become scientific.  I know I will want to revisit them in my own…

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Mindful in May Challenge - Week 1
Health & Wellness Mental Health

Mindful in May Challenge – Week 1

You may have read in my recent post May is Mental Health Month  that I have taken up the Mindful in May Challenge,an online mindfulness program which also raises funds to bring clean water to those in developing countries. Each day I will be…

May 10, 2018