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Mental Health

Health & Wellness Mental Health

Midlife Mental Health – Recognising the Warning Signs

April 10, 2019
Mental Health Recognising the Warning Signs

Midlife mental health is often affected by menopause but life in general can affect our mental state at any given time.  So how do we know if what we are feeling is normal or something more serious.  How are we alerted to family or friends who might be experiencing poor mental health? Midlife Mental Health – Recognising the Warning Signs Most of us or our family and friends experience more than one of the following.  For example, we all get…

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Mindful in May Challenge - Week 1
Health & Wellness Mental Health

Mindful in May Challenge – Week 1

You may have read in my recent post May is Mental Health Month  that I have taken up the Mindful in May Challenge,an online mindfulness program which also raises funds to bring clean water to those in developing countries. Each day I will be…

May 10, 2018