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#SelfCareinSeptember

#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 4

September 29, 2019
Self-Care in September - Part 4

Self-Care in September has put the focus back on YOU and ways you can incorporate self-care into your everyday life. The final part in the series is about ‘DOING’ – creating morning and evening rituals, scheduling appointments for self-care and journaling your thoughts. If you have missed any of the weekly series you can catch up HERE Self-Care is more than just ‘bubble baths’ as a research study ‘ The experience of self-care: a systematic review ‘ conducted by the…

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Self-Care in September - Part 2
#SelfCareinSeptember Health & Wellness

Self-Care in September – Part 2

Self-Care in September Part 2 encourages us to look inward and make some changes in our life. They include having the courage to say ‘no’ without guilt, creating boundaries and removing negative people from our life. Self-Care in September – Part 2 DAY 9…

September 15, 2019
Self-Care in September
#SelfCareinSeptember Health & Wellness

Self-Care in September

Self-Care in September is my monthly theme and I’m taking my own advice by taking a break from blogging. My husband and I will be going on a Cruise of Alaska and a tour of the Canadian Rockies. Although I’m taking a break, I…

August 28, 2019