Wellness Wednesday Archives - Sizzling Towards 60 & Beyond

Take the stress out of your day. Why we need to say how we feel?

November 11, 2018

3 stress busters to help you Thrive through the tough times

Last Thursday, I felt strange. I had started my day with Day 8 of the 30 Day Yoga Challenge with Adriene through YouTube. It was a ‘Moving Meditation’ which I hadn’t actually done before. Holding poses for a little longer and trying to clear the mind and focus our thoughts within. After the 30 minute practice I felt wonderful so why an hour later was I feeling flat, frustrated and BLAH??? I did something that I rarely do – I…

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Health & Wellness Wellness Wednesday

How to strengthen and tone your body without spending a cent

This month’s Wellness Wednesdays prompt is Strengthening Exercises and tips. Most of us hear the word weight training and immediately think of lifting heavy weights in the gym and looking like Arnold Schwarzenegger with bulging muscles. However, in reality we can build strength in…

September 11, 2018

Health & Wellness Wellness Wednesday

Healthy Cooking tips Easy ways to make your cooking healthier

This month’s Wellness Wednesday tip is all about Healthy Cooking Tips. My philosophy on food is that we should ditch the word ‘diet’ from our vocabulary and just concentrate on making healthier food choices. Healthy Eating doesn’t have to mean ‘boring’ Sometimes we get…

August 7, 2018

8 Simple Ways to Take care of your Emotional Health

Health & Wellness Wellness Wednesday

Taking care of your Emotional Health

There is so much emphasis on our physical health and well-being but our emotional and spiritual health is also important. The focus for this month’s Wellness Wednesday prompt is our Emotional Health and I will be sharing some simple ways you can start taking…

July 11, 2018

Discover Yourself Mindful in May Wellness Wednesday

5 things I learned about Meditation, Mindfulness and Myself during the Mindful in May Challenge

Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Then the practice of meditation and…

June 27, 2018

Health & Wellness Wellness Wednesday

7 tips to achieving your fitness goals after 50 – My Guest Post for My Side of 50

Do you shy away from leading a fit and active lifestyle because you think you are too old? Are you placing limitations on yourself by focusing on your age rather than your ability? If you answered ‘yes’, then I hope that after you…

June 20, 2018

Health & Wellness Wellness Wednesday

5 ways to improve your mental health today

It’s time for our monthly link up for Wellness Wednesday and this month we are sharing our tips on Mental Health Care. We take time to look after our physical health but sometimes we forget that our mental and spiritual health is just as…

June 6, 2018

Discover Yourself Health & Wellness Mental Health Mindful in May Wellness Wednesday

Wellness Wednesday: Mindful in May Challenge – Week 2

Mindful in May Challenge Week 2 is done and dusted but again many more learnings and mindfulness tips. The challenge still remains to achieve a daily meditation which I am doing but I’m struggling to keep up with the interviews. There seems to be…

May 16, 2018

Wellness Wednesday: Natual Skin & Hair Tips

Health & Wellness Wellness Wednesday

Wellness Wednesday: Natural Skin & Hair Tips

Wellness Wednesday: Natural Skin & Hair Tips It’s time for our monthly link up for Wellness Wednesday and this month we are sharing our Natural Skin & Hair Tips. You’ve just heard my review of the products from the Gorgeous Woman Skincare…

May 9, 2018

Health & Wellness Wellness Wednesday

12 Women Over 50 Share their Natural Wellness Tips

This month’s Wellness Wednesday topic is Natural Wellness tips. Enjoying good health doesn’t just happen. We need to ensure that we live a healthy lifestyle to keep our bodies in the best condition we can, to enjoy an active life well into our later…

April 11, 2018

6 exercise & fitness tools that really work & don't cost a fortune

Health & Wellness Wellness Wednesday

6 inexpensive exercise & fitness tools that really work

So you want to exercise and eat healthy but can’t afford expensive gym memberships or personal trainers? Regular readers know how important being fit and active both physically and mentally are to me and to positive aging. However, sometimes the budget won’t stretch or…

March 7, 2018

Health & Wellness Over 50 & Thriving Series Wellness Wednesday

Wellness Wednesdays – Thriving through good health & wellbeing

Another New Year has arrived and that means new beginnings. I gave up making New Year Resolutions a couple of years ago for several reasons, which you can read about here. Instead, I started to concentrate on a life plan – something that would…

January 10, 2018