Wellness Wednesday

It’s time for the monthly Wellness Wednesday hosted by Natalie from Natalie the Explorer and Leslie from Once Upon a Time, Happily Ever After. Each month, we can update our health and fitness goals and also have a topic to write about. This month…

We are halfway through another year and most of us are getting the ‘mid year blues’ starting lose the spring in our step and dreaming of a more balanced lifestyle. Reducing Stress and knowing how to manage it is important for our overall well-being.…

It’s fun, free and widely available. It’s also a “wonder medicine”, according to Adjunct Professor Trevor Shilton, the director of active living at the Heart Foundation. What is it? It’s physical activity. And it’s a sure-fire way to build your heart health, and improve…

As women, we tend to make sure others’ needs are looked after first and then generally think of ourselves and our needs. That might be fine in some instances but when it comes to our HEALTH we need to put ourselves first and make…

I regard myself as a pretty fit and healthy person and I’m sure many of you who follow my blog would probably agree. I run 2 – 3 times a week, practice daily yoga and strength training. I try to eat healthy most of…