Wellness Wednesday Archives - Sizzling Towards 60 & Beyond

#FITFABFEB2019 Health & Wellness Wellness Wednesday

Do you have a hidden health problem? The importance of knowing your family medical history.

February 12, 2019

I regard myself as a pretty fit and healthy person and I’m sure many of you who follow my blog would probably agree. I run 2 – 3 times a week, practice daily yoga and strength training. I try to eat healthy most of the time and make sure I have my regular mammogram and colonoscopy screenings because of my family history with breast cancer and bowel cancer. Dad also had heart problems but my blood tests have always shown…

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Health & Wellness Over 50s Lifestyle Wellness Wednesday
Any day is a good day to start
I don’t know about you but I’ve been inundated with New Year Resolution posts on Social Media, emails and blogs, posts about our word to focus on (and yes I’m doing that this year…
January 8, 2019
Health & Wellness Wellness Wednesday
Take the stress out of your day. Why we need to say how we feel?
Last Thursday, I felt strange. I had started my day with Day 8 of the 30 Day Yoga Challenge with Adriene through YouTube. It was a ‘Moving Meditation’ which I hadn’t actually done before.…
November 11, 2018
Health & Wellness Wellness Wednesday
How to strengthen and tone your body without spending a cent
This month’s Wellness Wednesdays prompt is Strengthening Exercises and tips. Most of us hear the word weight training and immediately think of lifting heavy weights in the gym and looking like Arnold Schwarzenegger with…
September 11, 2018
Health & Wellness Wellness Wednesday
Healthy Cooking tips Easy ways to make your cooking healthier
This month’s Wellness Wednesday tip is all about Healthy Cooking Tips. My philosophy on food is that we should ditch the word ‘diet’ from our vocabulary and just concentrate on making healthier food choices.…
August 7, 2018
Health & Wellness Wellness Wednesday
Taking care of your Emotional Health
There is so much emphasis on our physical health and well-being but our emotional and spiritual health is also important. The focus for this month’s Wellness Wednesday prompt is our Emotional Health and I…
July 11, 2018
Discover Yourself Mindful in May Wellness Wednesday
5 things I learned about Meditation, Mindfulness and Myself during the Mindful in May Challenge
Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you…
June 27, 2018
Health & Wellness Wellness Wednesday
7 tips to achieving your fitness goals after 50 – My Guest Post for My Side of 50
Do you shy away from leading a fit and active lifestyle because you think you are too old? Are you placing limitations on yourself by focusing on your age rather than your ability?…
June 20, 2018
Health & Wellness Wellness Wednesday
5 ways to improve your mental health today
It’s time for our monthly link up for Wellness Wednesday and this month we are sharing our tips on Mental Health Care. We take time to look after our physical health but sometimes we…
June 6, 2018
Discover Yourself Health & Wellness Mental Health Mindful in May Wellness Wednesday
Wellness Wednesday: Mindful in May Challenge – Week 2
Mindful in May Challenge Week 2 is done and dusted but again many more learnings and mindfulness tips. The challenge still remains to achieve a daily meditation which I am doing but I’m struggling…
May 16, 2018
Health & Wellness Wellness Wednesday
Wellness Wednesday: Natural Skin & Hair Tips
Wellness Wednesday: Natural Skin & Hair Tips It’s time for our monthly link up for Wellness Wednesday and this month we are sharing our Natural Skin & Hair Tips. You’ve just heard…
May 9, 2018

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Welcome! Sizzling Towards 60 & Beyond is a place for Women Over 50 to learn, experience & enjoy. I'm Sue and I'm here to share tips on Health & Wellness, Lifestyle, How to Rediscover Yourself and Thrive After 50. You might notice in my header I have 'Dream, Inspire & Courage to create Harmony'. We all have Dreams. I'm here to Inspire you to achieve them. We need to have the Courage to step out of our comfort zone to achieve our dreams and create harmony in our lives.

It is time to embrace an Ageless Attitude and focus on life not the number by being fit, fabulous, healthy and happy. Have I piqued your interest? I hope so! Grab a coffee and get to know me

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