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Wellness Wednesday

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Physical Activity is the Better Way to Health

May 21, 2019
Physcial Activity the Better Way to Health

It’s fun, free and widely available. It’s also a “wonder medicine”, according to Adjunct Professor Trevor Shilton, the director of active living at the Heart Foundation. What is it? It’s physical activity. And it’s a sure-fire way to build your heart health, and improve your overall health and wellbeing at the same time. However, with 56% of adults (9.5 million) in Australia either inactive or only doing low levels of physical activity, we are in the midst of an “inactivity…

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