Wellness Wednesday

I don’t know about you but I’ve been inundated with New Year Resolution posts on Social Media, emails and blogs, posts about our word to focus on (and yes I’m doing that this year but I’ve chosen two words), challenges (guilty, I’m doing 30…

Last Thursday, I felt strange.  I had started my day with Day 8 of the 30 Day Yoga Challenge with Adriene through YouTube.  It was a ‘Moving Meditation’ which I hadn’t actually done before. Holding poses for a little longer and trying to clear…

This month’s Wellness Wednesdays prompt is Strengthening Exercises and tips. Most of us hear the word weight training and immediately think of lifting heavy weights in the gym and looking like Arnold Schwarzenegger with bulging muscles. However, in reality we can build strength in…

This month’s Wellness Wednesday tip is all about Healthy Cooking Tips. My philosophy on food is that we should ditch the word ‘diet’ from our vocabulary and just concentrate on making healthier food choices. Healthy Eating doesn’t have to mean ‘boring’ Sometimes we get…

There is so much emphasis on our physical health and well-being but our emotional and spiritual health is also important.  The focus for this month’s Wellness Wednesday prompt is our Emotional Health and I will be sharing some simple ways you can start taking…

  Do you meditate or take time each day to be more mindful and present in your life? Do you feel sometimes that your mind is over-loaded, and you just can’t focus? Do you feel anxious and stressed? Then the practice of meditation and…

  Do you shy away from leading a fit and active lifestyle because you think you are too old? Are you placing limitations on yourself by focusing on your age rather than your ability? If you answered ‘yes’, then I hope that after you…

It’s time for our monthly link up for Wellness Wednesday and this month we are sharing our tips on Mental Health Care.  We take time to look after our physical health but sometimes we forget that our mental and spiritual health is just as…

Mindful in May Challenge Week 2 is done and dusted but again many more learnings and mindfulness tips.  The challenge still remains to achieve a daily meditation which I am doing but I’m struggling to keep up with the interviews.  There seems to be…

    Wellness Wednesday: Natural Skin & Hair Tips It’s time for our monthly link up for Wellness Wednesday and this month we are sharing our Natural Skin & Hair Tips. You’ve just heard my review of the products from the Gorgeous Woman Skincare…