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Wellness Wednesday

Health & Wellness Wellness Wednesday

How to strengthen and tone your body without spending a cent

September 11, 2018
How to strengthen and tone your body without spending a cent

This month’s Wellness Wednesdays prompt is Strengthening Exercises and tips. Most of us hear the word weight training and immediately think of lifting heavy weights in the gym and looking like Arnold Schwarzenegger with bulging muscles. However, in reality we can build strength in different ways and the best way I find is using our own body weight.  Back in 2015 when I first started my blog, I wrote about a Basic Strength Training Program with 7 exercises you can…

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