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31 days to focus on you

31 days to focus on YOU

31 days to focus on you.

31 days to do whatever makes you feel fit, fabulous, health and happy.  It is all about YOU and what you want from life.  We all take care of the needs of others but you also need to make time for yourself.

Download my list of 31 things to try for your body, mind and soul.  Try new things, re-discover you and what brings happiness to your life.  Be inspired and motivated with ways you can make changes to your life.

You are important so start today and include some ‘me time’ in each day for 31 days – can you do that?

31 days to focus on you

31 Days to Focus on YOU Month in Review

July 28, 2017
31 Days to Focus on YOU Review

  Well we are at the end of our 31 days to Focus on YOU. How did you go? Did you manage to make some changes to your life that will benefit your physical, mental and spiritual well-being? Yes? No? The good news is that bringing the focus to yourself and your life can be a ‘Work in Progress’. Of course, 31 days can certainly help us to form better habits and have the focus front and centre, however as…

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stop making excuses
31 days to focus on you

Meaningful Mondays: Stop making excuses

We are all guilty of making excuses about many things in our lives – not exercising, eating the wrong foods, not having the time to nourish our mind, body and soul, not being happy, having toxic relationships. However, sometimes excuses just don’t wash and…

July 24, 2017