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Healthy Weight Week

Tips for maintaining a healthy weight range.

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Positive Aging – Nutrition for Over 50s

February 10, 2017
Nutrition for over 50s

  Part of positive aging is maintaining good health and well being is adopting an eating lifestyle that provides good nutrition.  What we eat as we age is vital to not only good physical health but also our mental health. I recently completed a course through FutureLearn.com ‘Strategies for Successful Aging’ and one area discussed was Nutrition for Healthy Aging and how obesity can be a risk factor for age-related diseases. Obesity is a modifiable risk factor for several chronic…

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