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31 days to focus on you

31 days to focus on you

31 Days to Focus on YOU Month in Review

July 28, 2017
31 Days to Focus on YOU Review

  Well we are at the end of our 31 days to Focus on YOU. How did you go? Did you manage to make some changes to your life that will benefit your physical, mental and spiritual well-being? Yes? No? The good news is that bringing the focus to yourself and your life can be a ‘Work in Progress’. Of course, 31 days can certainly help us to form better habits and have the focus front and centre, however as…

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stop making excuses
31 days to focus on you

Meaningful Mondays: Stop making excuses

We are all guilty of making excuses about many things in our lives – not exercising, eating the wrong foods, not having the time to nourish our mind, body and soul, not being happy, having toxic relationships. However, sometimes excuses just don’t wash and…

July 24, 2017
simplify
31 days to focus on you

Why my word for 2017 was ‘Simplify’

Back in January, I decided to make my word for 2017 ‘Simplify’.  Life had become so hectic and I really couldn’t see it slowing down.  I felt like I was on a roller coaster and had failed in achieving Balance in my life –…

July 14, 2017