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Menopause

Health & Wellness Menopause Osteoporosis Over 50s Lifestyle

Osteoporosis – Ways to maintain bone strength

October 21, 2016
Osteoporosis Ways to Maintain Bone Strength

Just because we age doesn’t mean we will suffer from Osteoporosis even if your bone density test shows risk.  There are ways to maintain bone strength and reduce the risk of Osteoporosis. It is never too early to start and the Mayo Clinic suggests that our bones peak density is in our 30’s.  So what do we do if we are at Midlife or older? Ways to Maintain Bone Strength in Midlife & Beyond   Hormone levels Have your hormone…

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Menopause be a health advocate
Menopause Over 50s Lifestyle

Become Your Own Menopause Health Advocate!

How are you managing your Menopause?  Are you informed or do you feel like you are muddling through and just trying to survive hot flushes, mood swings and feeling blue? I’m very excited and honoured to introduce my guest writer, Ellen Dolgen.  Ellen is…

October 1, 2016