From meditation to journaling to exercise, there are a handful of ways to practice mindfulness. It has become a large part of the wellness culture, as mental health and creating an intentional, mindful life are at the forefront of happiness.
Mindfulness starts right at home, creating a space that inspires you daily. I recently wrote about creating a zen space at home to reduce stress, but Invaluable took it a step further, discussing ways in which you can adjust your decor to bring mindfulness practices into the home.
Their visuals discuss things like making sure objects serve a purpose, creating a meditation space, using harmonious colors, capitalizing on natural light, and so much more. Use it as inspiration to rework your home life into a more zen-like space that encourages a healthy, happy living situation.
#JunkFreeInJune is the perfect time to inspire mindfulness at home and using the infograph below will start you on the path to decluttering your space.