Do you struggle to get through everything in a day and find that there is NO TIME FOR YOU or YOUR HEALTH?
I was looking through my post archives and came across a post I had written about a year ago. It was for a writing group I belonged to and the prompt was ‘What are your top life hacks’? I wrote about how to be healthier and happier and I would love you to Click here to read: My Top 5 Life Hacks for Happier, Healthier Life
In Friday Favourites, today, I’d like to revisit this post and the way we can make positive changes in our lives.
Let me share with you My 5 easy ways to a healthier, happier YOU!
I’m all about living for today and finding a BALANCE in my life so I can enjoy life to the max!
PLANNING IS THE KEY!
1. Plan your exercise
We are all busy and the first thing that usually goes by the wayside is our regular workout. Make an appointment with yourself (or with a workout buddy even better) and schedule the appointment in your calendar.
2. Plan your weekly menus and prep one day per week
Prepare your meals and snacks ahead of time so that you can just grab and go. You will save time, feel better because you are eating healthy food and also your finances will look so much healthier.
3. Plan time for FUN
Make time in your diary to socialise with friends, do something you enjoy and something that will make you laugh.
[clickToTweet tweet=”Laughter is good for the soul.” quote=”Laughter is good for the soul.” theme=”style2″]
4. Plan to regular health checks
Part of a healthy lifestyle is making sure you take care of yourself and that means regular health checks (especially when you reach 50), knowing your family medical history and regular trips to the dentist.
5. Plan to Have a Rest Day
One of the most important tips is to incorporate a rest day (or longer) to relax, refresh and recover. This means turning off from technology, taking time to nurture yourself, having a lie in and general taking it easy.
What are your ways to be healthier and happier? Are any on my list?
[clickToTweet tweet=”Start making positive changes to your life and start living TODAY!” quote=”Start making positive changes to your life and start living TODAY!” theme=”style2″]
Let’s Keep Sizzling!
Do you want to be fit, fabulous, healthier and happier? Why not join the Fab Fitters at my #couchpotatotofabfit Facebook group.