My husband and I recently attended a Wellness day in the beautiful Gold Coast hinterland. It was a retreat from the world for one day where we could leave our problems at home and concentrate on nourishing our souls.
‘Stillness‘ is something that we don’t include enough in our busy lives.
There is no need to speak, but just ‘be’ – in stillness and calm. The ability to ‘just be’, concentrating only on our breath, and clearing our minds sometimes evades us. This year, one of my intentions was to create a daily ritual morning and evening. To create ‘stillness’ in my life. It has certainly started and ended my day in a calm way and with thoughts of gratitude for all I have in my life.
Do you take time to ‘just be’? To create Stillness in your day?