Do you want to be fitter?
Do you want to be healthier or lose weight but just can’t seem to sustain it?
I might have the answer to helping you achieve your goal.
We all know that we want to be healthier and be fitter and more active even as we age. However, sometimes we just can’t seem to get motivated enough for the long term. Sure we start off all enthusiastic but by the end of a week or so, we have lost momentum and fall back into the old ways.
So what is the answer? You need to lock in your fitness goal today!
I do fun runs as a way to keep me motivated with my exercise. Registering for an event gives me a focus and something to work towards. I’ve just registered my daughter and I for the annual Mother’s Day Run. It is something we do every year together and in memory of my beautiful Mum who died from breast cancer 30 years ago.
At the beginning of each year I look at the Fun Run calendar and decide which events I want to participate in. As well as keeping me fit, it also gives me the opportunity to support different charities.
Setting a goal will help to keep you focused on achieving what ever you want for your health and fitness.
Why not think of something today and mark it on your calendar?
It could be:
- a Fun Run or Fun Walk – say your first 5K event
- an event where you want to fit into that favourite outfit
- a milestone such as a birthday or anniversary
- a holiday that might be more active than usual
Once you have locked in the date, you can start working towards it.
Not sure how to do it? You might like to read:
COME JOIN THE FAB FITTERS OVER AT THE #COUCHPOTATOTOFABFIT FACEBOOK GROUP for motivation and support.
Remember you can do this!!!