Fit Fab Feb 2019 is coming to Sizzling Towards 60 & Beyond!
We have moved past the New Year resolutions (or in my case, haven’t made any), we have navigated the many offers for a New Year, New You, we may or may not have chosen a word or words to focus on for 2019 and we are almost at the end of January – phew!
Now that the dust has settled I think February is a good time to look at ways of keeping Fit & Fabulous and incorporating some self-love – February is the month that has Valentine’s day after all. Why not show yourself some love and give yourself a FREE Valentine’s gift?
What is Fit Fab Feb 2019?
Relax! It isn’t a challenge – unless you want it to be.
My idea of Fit Fab Feb is to focus on areas of mind, body and soul in your own way to improve your lifestyle, health and happiness.
My words for the year were ‘Commit’ and ‘Evolve’ so Fit Fab Feb is a great way to start incorporating those words into my daily life.
Fit Fab Feb is at your pace. You take what you want and what is right for you and leave the rest. I’ve written before that we are all individuals with different needs and we all work in different ways. I love to run but appreciate that many of you prefer to keep active in other ways.
Fit Fab Feb is about making lifestyle changes for the long term and taking ‘baby steps’ to achieve a long term healthy lifestyle plan. No gimmicks or quick fixes. It’s about creating Mini Habits which I’ve learned about since reading the book Mini Habits: Smaller Habits, Bigger Results by Stephen Guise.
If you want something badly enough, you will commit and Commitment is the Key to achieving your goals.
Remember you are unique and what works for some might not work for you and vice versa!
How will Fit Fab Feb work?
No, I’m not going to bombard you with daily emails and videos (although there may be a video here and there) like My 25 day Countdown to a Happy Christmas. I loved doing that project and I know that many of you enjoyed my daily visits but this is different.
So here is my plan…..
Daily except Sunday which will be our Unplug & Reconnect with life day…
I will post a tip to Instagram and the Sizzling Towards 60 & Beyond – Let’s Thrive Facebook page. I would love you to use the hashtag #FitFabFeb2019 and either post to Instagram or the Facebook thread with how you have been keeping Fit & Fabulous.
Here are the links to follow or join me if you aren’t already a member and we can support and encourage each other.
Sunday evenings (Brisbane time)
I will be publishing a weekly post with tips and inspiration to start your week and to help you as you work towards a Fit & Fabulous You!
I will be publishing an article from a guest or myself based around Fit Fab Feb and living a healthy lifestyle.
I will be doing a Facebook Live Mid Week Check in to see how you are going and if there is any help or support you need. Don’t forget to join the group for the discussion. If you can’t make the live discussion you can catch up later.
I will be continuing my series Over 50 & Thriving with guests who have a fitness and active lifestyle focus.
The Official start date will be 4th February but on Friday 1st February we will start planning so we are off and running (not literally) on Monday. A new week!