Welcome to 2016! Have you made any resolutions for this year?
Do you want to lose weight? Exercise more?
Eat healthier? Determined to find your 6 pack – you know it is there somewhere!
Maybe you want to just take the 10,000 step challenge?
If you have made resolutions, STOP right now! Think about it!
Ask yourself these two questions:
1. Have I made resolutions before?
2. Have I kept my resolutions?
I believe the answer to #1 is Yes and the answer to #2 for most of us is A RESOUNDING NO!
So often we have great intentions of committing to resolutions only to fall by the wayside before the end of January.
We make unrealistic resolutions as we get caught up in the New Year Resolution frenzy.
Resolutions rarely work! Change takes time But making small changes over time, bit by bit, works and you have more chance of success.
One of the hardest things for me is to try to do it alone. What about you?
So, let’s not – Go it alone I mean.
In 2016 let’s work together, bit by bit, step by step, burpy by burpy, carrot stick by carrot stick lol… you get the picture!”
I’m passionate about my health and wellness and I find knowing that there are others making small changes at the same time, helps keep me motivated.
Having a workout buddy makes it so much easier and although we may not be workout buddies in person, we can be virtual workout buddies.
It doesn’t matter where we are, we can be halfway around the world, but we are here to push each other and help each other not be so alone.
I love running with my Saturday Sisters each Saturday. We keep each other on track and focused as well as enjoying our friendship.
For some of us though, it is easier to take small steps with someone we don’t know. If you’ve tried and tried to lose weight or get healthier, sometimes it’s really hard to involve those closest to you. Fear of failure can stop you from achieving your goal. If you fail then you have to see it in their eyes and on their faces every time you see them. Or perhaps they aren’t even supportive of what you want to achieve and don’t really want to know.
With a virtual workout buddy for support you have encouragement, not reminders of your failures. We are all working towards the same goal – being healthier –there is our common ground!
So Are You In?
Let’s work together, step by step, supporting and encouraging each other. Post your pics on Facebook, Twitter or Instagram with the hashtag #COUCHPOTATOTOFABFIT , or even to my facebook page Sizzling Towards Sixty, link to it, or tag me on Twitter and Instagram.
We can do this together, bit by bit, step by step, #couchpotatotofabfit !!!
[clickToTweet tweet=”Let’s build a #couchpotatotofabfit community and support each other.” quote=”Let’s build a #couchpotatotofabfit community and support each other.” theme=”style2″]
I’ll be posting tips each week to keep us all motivated and encourage us to achieve our goal of becoming fitter and more active in 2016.
[clickToTweet tweet=”Remember, you don’t have to run a marathon to be fit just MOVE! Small steps lead 2 great achievements.” quote=”Remember, you don’t have to run a marathon to be fit just MOVE! Small steps lead 2 great achievements.” theme=”style2″]
Last week I launched my free e-book ‘From Couchpotato to Fabulously Fit in less time than you think’. I was so surprised and happy with the positive feedback that I received. I hope you downloaded your free copy. If you missed it, I’ve included the link and feel free to download YOUR FREE COPY HERE
So what are you waiting for?
Let’s all get started and take these 3 steps TODAY:
- Decide today to take small steps to a healthier you.
- What can you do, today, in small pockets of time, to increase your movement?
- Take a picture and show us what small steps you are doing to motivate all of us and tag it on Facebook, Twitter and Instagram #couchpotatotofabfit and tag me for a retweet or Facebook share!
Together we can take small steps to being healthier in 2016!
Let’s Keep Sizzling!