June Health & Wellness Month
In May, I decided to make that month my month of happiness and focus on what makes me happy. I also realised by month end, that happiness comes from within and I don’t really need to have rely on possessions or others to be happy. If you haven’t read any of my posts about Happiness then I would encourage you to check them out and leave me your comments on how you find happiness.
It is now June can you believe it?
That means we are almost at the halfway mark for another year. To me, this is a great time to take stock of how I’m going and I’m making June my health & wellness month!
I’m actually teaming up with one of my Saturday Sisters who I run with and also I think I might have my darling husband on board too!
It is always easier to support and be supported by other people support and be supported by other people in challenges as it certainly helps keep the motivation going. I’ve written before about the The Top 5 Benefits of Having an Exercise Buddy.
What is my approach?
My aim is to concentrate on exercise, eating well balanced meals, cutting down on alcohol and making more time to ‘just be’ and enjoy the moment.
If you follow my blog you will already now that I am passionate about keeping fit, fabulous, healthier and happier as I age. I want to spread the word that aging can be a positive experience and also being fit and healthy doesn’t mean running marathons or existing on lettuce leaves.
I’ve made a start by entering a 35km run in August, just 10 days before I turn 60. It gives me a focus and I’ll have something to work towards. Of course, I don’t expect you to do anything crazy like that!!! But you should think about ways you can improve your overall health and wellness.
I will be posting regularly throughout the month with ideas and my experiences of keeping healthier not only physically but mentally and spiritually.
It is the whole package.
You need to be healthy in all three areas to feel alive and enjoy life to the max.
I hope that I can encourage you to take stock of life and see if there are any changes you want to make to feel better inside and out.